Calendário de Dieta de jessy.wangge - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
agosto 2024
dom 25: 1087 * 91%
Gord:
 
Prot:
 
Carbs:
41,31g
 
37,53g
 
138,24g
1568*  481
sáb 24: 1486 * 124%
Gord:
 
Prot:
 
Carbs:
56,10g
 
56,87g
 
186,38g
- -
sex 23: 1334 * 111%
Gord:
 
Prot:
 
Carbs:
50,85g
 
41,69g
 
184,07g
1469*  135
qui 22: 1275 * 106%
Gord:
 
Prot:
 
Carbs:
37,25g
 
104,92g
 
129,31g
- -
qua 21: 1045 * 87%
Gord:
 
Prot:
 
Carbs:
39,79g
 
48,66g
 
120,80g
1568*  523
ter 20: 1240 * 103%
Gord:
 
Prot:
 
Carbs:
38,66g
 
63,61g
 
154,05g
- -
seg 19: 1040 * 87%
Gord:
 
Prot:
 
Carbs:
31,09g
 
31,71g
 
156,74g
- -
dom 18: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
45,17g
 
51,93g
 
109,87g
1568*  515
sáb 17: 1555 * 130%
Gord:
 
Prot:
 
Carbs:
60,60g
 
64,80g
 
186,41g
1400*  155
sex 16: 1350 * 112%
Gord:
 
Prot:
 
Carbs:
60,22g
 
32,32g
 
178,52g
1638*  288
qui 15: 1293 * 108%
Gord:
 
Prot:
 
Carbs:
52,13g
 
51,30g
 
157,67g
- -
qua 14: 1046 * 87%
Gord:
 
Prot:
 
Carbs:
22,82g
 
46,55g
 
164,09g
- -
ter 13: 963 * 80%
Gord:
 
Prot:
 
Carbs:
29,84g
 
32,42g
 
141,81g
1568*  605
seg 12: 952 * 79%
Gord:
 
Prot:
 
Carbs:
37,80g
 
41,88g
 
109,96g
1568*  616
sáb 10: 1295 * 108%
Gord:
 
Prot:
 
Carbs:
35,75g
 
58,08g
 
182,69g
- -
sex 9: 1362 * 114%
Gord:
 
Prot:
 
Carbs:
42,87g
 
56,99g
 
189,21g
- -
qui 8: 1506 * 126%
Gord:
 
Prot:
 
Carbs:
60,08g
 
69,17g
 
174,01g
- -
qua 7: 1371 * 114%
Gord:
 
Prot:
 
Carbs:
61,68g
 
55,99g
 
152,17g
- -
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