Calendário de Dieta de ratihayu_88 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qui 26: 731 * 46%
Gord:
 
Prot:
 
Carbs:
11,98g
 
31,28g
 
121,11g
- -
qui 19: 774 * 48%
Gord:
 
Prot:
 
Carbs:
32,25g
 
30,97g
 
88,94g
- -
fevereiro 2022
sáb 26: 1125 * 70%
Gord:
 
Prot:
 
Carbs:
29,65g
 
54,03g
 
155,09g
1876*  751
qui 24: 135 * 8%
Gord:
 
Prot:
 
Carbs:
3,75g
 
3,00g
 
22,50g
- -
qua 23: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
25,85g
 
38,82g
 
180,02g
- -
janeiro 2022
sáb 15: 1572 * 98%
Gord:
 
Prot:
 
Carbs:
60,45g
 
49,34g
 
216,79g
1883*  311
sex 14: 423 * 26%
Gord:
 
Prot:
 
Carbs:
11,89g
 
12,41g
 
67,80g
- -
qui 13: 888 * 56%
Gord:
 
Prot:
 
Carbs:
33,02g
 
32,69g
 
125,10g
- -
ter 11: 1329 * 83%
Gord:
 
Prot:
 
Carbs:
35,37g
 
47,09g
 
203,29g
1971*  642
seg 10: 1518 * 95%
Gord:
 
Prot:
 
Carbs:
60,23g
 
53,51g
 
214,36g
1674*  156
dom 9: 974 * 61%
Gord:
 
Prot:
 
Carbs:
33,01g
 
33,02g
 
153,99g
1857*  883
sáb 8: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
40,18g
 
93,08g
 
168,61g
1854*  514
sex 7: 1175 * 73%
Gord:
 
Prot:
 
Carbs:
41,86g
 
41,34g
 
161,08g
1809*  634
novembro 2021
ter 16: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
38,59g
 
81,97g
 
126,09g
1780*  620
outubro 2021
seg 11: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
57,86g
 
68,33g
 
195,10g
1726*  156
agosto 2021
qui 5: 1602 * 100%
Gord:
 
Prot:
 
Carbs:
50,13g
 
50,64g
 
231,86g
1632*  30
dom 1: 655 * 41%
Gord:
 
Prot:
 
Carbs:
9,88g
 
29,45g
 
107,84g
- -
julho 2021
sáb 31: 982 * 61%
Gord:
 
Prot:
 
Carbs:
28,82g
 
34,82g
 
145,41g
- -
sex 30: 1276 * 80%
Gord:
 
Prot:
 
Carbs:
33,80g
 
54,68g
 
188,52g
- -
qui 22: 1273 * 80%
Gord:
 
Prot:
 
Carbs:
41,26g
 
58,52g
 
170,62g
- -
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