Calendário de Dieta de nonopi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 24: 594 * 42%
Gord:
 
Prot:
 
Carbs:
29,24g
 
22,89g
 
60,88g
- -
qui 4: 702 * 50%
Gord:
 
Prot:
 
Carbs:
27,80g
 
31,80g
 
83,00g
- -
novembro 2023
seg 27: 717 * 51%
Gord:
 
Prot:
 
Carbs:
28,20g
 
32,00g
 
83,80g
- -
sáb 25: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
58,21g
 
54,45g
 
157,18g
- -
sex 24: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
52,75g
 
84,41g
 
139,22g
- -
qui 23: 1842 * 132%
Gord:
 
Prot:
 
Carbs:
60,07g
 
59,31g
 
221,38g
- -
qua 22: 1473 * 105%
Gord:
 
Prot:
 
Carbs:
39,79g
 
68,21g
 
206,73g
- -
ter 21: 1253 * 90%
Gord:
 
Prot:
 
Carbs:
29,42g
 
43,79g
 
209,43g
- -
seg 20: 1491 * 106%
Gord:
 
Prot:
 
Carbs:
58,45g
 
35,08g
 
210,44g
- -
dom 19: 1496 * 107%
Gord:
 
Prot:
 
Carbs:
47,08g
 
63,13g
 
160,90g
- -
sáb 18: 1900 * 136%
Gord:
 
Prot:
 
Carbs:
73,15g
 
77,01g
 
225,24g
- -
sáb 11: 1243 * 89%
Gord:
 
Prot:
 
Carbs:
33,38g
 
37,44g
 
197,35g
- -
qui 2: 1408 * 101%
Gord:
 
Prot:
 
Carbs:
46,47g
 
54,03g
 
190,48g
- -
qua 1: 1441 * 103%
Gord:
 
Prot:
 
Carbs:
66,86g
 
61,87g
 
145,91g
- -
outubro 2023
ter 31: 1595 * 114%
Gord:
 
Prot:
 
Carbs:
52,93g
 
43,08g
 
237,19g
- -
seg 30: 1480 * 106%
Gord:
 
Prot:
 
Carbs:
55,16g
 
52,04g
 
196,76g
- -
dom 29: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
47,61g
 
48,39g
 
170,81g
- -
sáb 28: 1772 * 127%
Gord:
 
Prot:
 
Carbs:
71,65g
 
77,00g
 
208,02g
- -
sex 27: 1658 * 118%
Gord:
 
Prot:
 
Carbs:
76,78g
 
68,60g
 
179,57g
- -
qui 26: 1164 * 83%
Gord:
 
Prot:
 
Carbs:
39,31g
 
56,17g
 
144,41g
- -
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