Calendário de Dieta de ayla reyhan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qua 19: 1480 * 78%
Gord:
 
Prot:
 
Carbs:
61,49g
 
35,96g
 
192,04g
- -
ter 18: 846 * 45%
Gord:
 
Prot:
 
Carbs:
49,89g
 
20,30g
 
79,55g
- -
ter 11: 1651 * 87%
Gord:
 
Prot:
 
Carbs:
40,01g
 
34,54g
 
283,40g
- -
seg 10: 1010 * 53%
Gord:
 
Prot:
 
Carbs:
34,84g
 
33,97g
 
136,06g
- -
dom 9: 1046 * 55%
Gord:
 
Prot:
 
Carbs:
34,40g
 
37,45g
 
144,65g
- -
sáb 8: 1219 * 64%
Gord:
 
Prot:
 
Carbs:
41,34g
 
62,14g
 
142,89g
- -
sex 7: 1816 * 96%
Gord:
 
Prot:
 
Carbs:
84,45g
 
45,20g
 
222,72g
- -
qui 6: 1091 * 57%
Gord:
 
Prot:
 
Carbs:
40,13g
 
38,45g
 
140,65g
- -
qua 5: 1546 * 81%
Gord:
 
Prot:
 
Carbs:
50,36g
 
49,96g
 
226,74g
- -
ter 4: 1425 * 75%
Gord:
 
Prot:
 
Carbs:
49,52g
 
41,58g
 
204,88g
- -
seg 3: 957 * 50%
Gord:
 
Prot:
 
Carbs:
28,42g
 
40,06g
 
136,34g
- -
dom 2: 1733 * 91%
Gord:
 
Prot:
 
Carbs:
45,36g
 
53,24g
 
275,18g
- -
sáb 1: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
20,95g
 
38,70g
 
178,18g
- -
abril 2021
sex 30: 912 * 48%
Gord:
 
Prot:
 
Carbs:
32,37g
 
57,37g
 
99,79g
- -
qui 29: 1171 * 62%
Gord:
 
Prot:
 
Carbs:
36,69g
 
47,45g
 
163,60g
- -
qua 28: 1294 * 68%
Gord:
 
Prot:
 
Carbs:
50,73g
 
44,14g
 
169,98g
- -
ter 27: 1852 * 97%
Gord:
 
Prot:
 
Carbs:
73,43g
 
84,77g
 
217,39g
- -
seg 26: 1271 * 67%
Gord:
 
Prot:
 
Carbs:
22,94g
 
99,66g
 
161,47g
- -
dom 25: 687 * 36%
Gord:
 
Prot:
 
Carbs:
23,55g
 
11,26g
 
67,33g
- -
sáb 24: 1130 * 59%
Gord:
 
Prot:
 
Carbs:
40,70g
 
31,32g
 
160,05g
- -
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