Calendário de Dieta de elvi nuraini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 11: 724 * 38%
Gord:
 
Prot:
 
Carbs:
33,51g
 
38,39g
 
68,81g
- -
seg 10: 578 * 30%
Gord:
 
Prot:
 
Carbs:
36,98g
 
24,30g
 
38,81g
- -
dom 9: 1482 * 78%
Gord:
 
Prot:
 
Carbs:
52,17g
 
62,51g
 
194,26g
- -
sáb 8: 1739 * 92%
Gord:
 
Prot:
 
Carbs:
66,16g
 
74,29g
 
213,11g
- -
sex 7: 1264 * 67%
Gord:
 
Prot:
 
Carbs:
47,93g
 
43,78g
 
162,80g
- -
qui 6: 1229 * 65%
Gord:
 
Prot:
 
Carbs:
33,02g
 
62,18g
 
166,18g
- -
qua 5: 559 * 29%
Gord:
 
Prot:
 
Carbs:
24,99g
 
22,99g
 
60,92g
- -
ter 4: 2316 * 122%
Gord:
 
Prot:
 
Carbs:
83,92g
 
64,55g
 
328,80g
- -
seg 3: 1961 * 103%
Gord:
 
Prot:
 
Carbs:
67,99g
 
84,94g
 
251,07g
- -
dom 2: 1943 * 102%
Gord:
 
Prot:
 
Carbs:
70,52g
 
67,04g
 
262,40g
- -
sáb 1: 1414 * 74%
Gord:
 
Prot:
 
Carbs:
42,42g
 
43,87g
 
224,57g
- -
abril 2021
sex 30: 1779 * 94%
Gord:
 
Prot:
 
Carbs:
48,46g
 
38,50g
 
304,43g
- -
qui 29: 1894 * 100%
Gord:
 
Prot:
 
Carbs:
54,82g
 
58,30g
 
306,34g
- -
qua 28: 1390 * 73%
Gord:
 
Prot:
 
Carbs:
62,74g
 
96,32g
 
110,43g
2603*  1213
ter 27: 1835 * 97%
Gord:
 
Prot:
 
Carbs:
40,20g
 
76,27g
 
300,46g
- -
seg 26: 1451 * 76%
Gord:
 
Prot:
 
Carbs:
44,24g
 
50,43g
 
223,58g
- -
dom 25: 1795 * 94%
Gord:
 
Prot:
 
Carbs:
63,59g
 
54,74g
 
257,42g
- -
sáb 24: 1488 * 78%
Gord:
 
Prot:
 
Carbs:
62,22g
 
74,41g
 
160,55g
- -
sex 23: 1761 * 93%
Gord:
 
Prot:
 
Carbs:
85,67g
 
45,74g
 
160,92g
2640*  879
qui 22: 1686 * 89%
Gord:
 
Prot:
 
Carbs:
60,51g
 
77,05g
 
215,29g
- -
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