Calendário de Dieta de joanaermasih2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 29: 1220 * 81%
Gord:
 
Prot:
 
Carbs:
36,70g
 
32,86g
 
187,35g
- -
ter 27: 1878 * 125%
Gord:
 
Prot:
 
Carbs:
84,02g
 
58,15g
 
227,33g
- -
seg 26: 1616 * 108%
Gord:
 
Prot:
 
Carbs:
58,16g
 
74,01g
 
205,39g
- -
sáb 24: 1680 * 112%
Gord:
 
Prot:
 
Carbs:
60,11g
 
62,84g
 
222,29g
- -
sex 23: 1614 * 108%
Gord:
 
Prot:
 
Carbs:
53,62g
 
105,53g
 
173,24g
- -
qui 22: 2102 * 140%
Gord:
 
Prot:
 
Carbs:
84,79g
 
65,83g
 
284,49g
- -
qua 21: 2277 * 126%
Gord:
 
Prot:
 
Carbs:
116,98g
 
65,15g
 
240,45g
- -
ter 20: 1344 * 103%
Gord:
 
Prot:
 
Carbs:
40,22g
 
72,24g
 
172,25g
- -
seg 19: 1500 * 115%
Gord:
 
Prot:
 
Carbs:
39,66g
 
85,30g
 
195,15g
- -
dom 18: 1280 * 98%
Gord:
 
Prot:
 
Carbs:
33,98g
 
54,57g
 
195,91g
- -
sáb 17: 1369 * 105%
Gord:
 
Prot:
 
Carbs:
47,36g
 
67,81g
 
172,57g
- -
sex 16: 1214 * 93%
Gord:
 
Prot:
 
Carbs:
39,26g
 
60,57g
 
155,07g
- -
qui 15: 1280 * 98%
Gord:
 
Prot:
 
Carbs:
50,92g
 
46,45g
 
164,36g
- -
qua 14: 574 * 44%
Gord:
 
Prot:
 
Carbs:
13,76g
 
30,78g
 
79,99g
- -
sáb 10: 1763 * 136%
Gord:
 
Prot:
 
Carbs:
80,30g
 
56,81g
 
211,77g
- -
sex 9: 1805 * 139%
Gord:
 
Prot:
 
Carbs:
79,64g
 
26,20g
 
253,64g
- -
qui 8: 1556 * 120%
Gord:
 
Prot:
 
Carbs:
136,73g
 
66,20g
 
190,60g
- -
qua 7: 1260 * 97%
Gord:
 
Prot:
 
Carbs:
42,93g
 
48,26g
 
167,16g
- -
ter 6: 1547 * 119%
Gord:
 
Prot:
 
Carbs:
44,57g
 
53,03g
 
244,17g
- -
seg 5: 1383 * 106%
Gord:
 
Prot:
 
Carbs:
31,80g
 
45,41g
 
238,74g
- -
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