Calendário de Dieta de yosoylaSunamita🕊️ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 127 * 7%
Gord:
 
Prot:
 
Carbs:
10,50g
 
6,94g
 
0,59g
- -
qua 18: 1117 * 66%
Gord:
 
Prot:
 
Carbs:
44,81g
 
89,73g
 
86,56g
- -
seg 16: 990 * 58%
Gord:
 
Prot:
 
Carbs:
42,66g
 
36,31g
 
118,55g
- -
sex 13: 940 * 55%
Gord:
 
Prot:
 
Carbs:
31,13g
 
55,60g
 
111,70g
- -
qui 12: 1090 * 64%
Gord:
 
Prot:
 
Carbs:
44,25g
 
56,49g
 
114,71g
- -
qua 11: 1283 * 75%
Gord:
 
Prot:
 
Carbs:
62,54g
 
95,34g
 
89,20g
- -
ter 10: 1636 * 96%
Gord:
 
Prot:
 
Carbs:
82,46g
 
66,69g
 
156,69g
- -
seg 9: 848 * 50%
Gord:
 
Prot:
 
Carbs:
37,72g
 
54,00g
 
74,28g
- -
dom 8: 673 * 40%
Gord:
 
Prot:
 
Carbs:
29,39g
 
45,57g
 
59,49g
- -
sáb 7: 1464 * 86%
Gord:
 
Prot:
 
Carbs:
53,31g
 
83,64g
 
164,60g
- -
sex 6: 619 * 36%
Gord:
 
Prot:
 
Carbs:
17,72g
 
38,59g
 
78,08g
- -
qui 5: 951 * 56%
Gord:
 
Prot:
 
Carbs:
21,36g
 
39,45g
 
157,03g
- -
qua 4: 1097 * 65%
Gord:
 
Prot:
 
Carbs:
50,22g
 
59,44g
 
116,55g
- -
ter 3: 1895 * 111%
Gord:
 
Prot:
 
Carbs:
91,96g
 
134,96g
 
134,72g
- -
seg 2: 2210 * 130%
Gord:
 
Prot:
 
Carbs:
96,11g
 
119,04g
 
220,04g
- -
dom 1: 1135 * 67%
Gord:
 
Prot:
 
Carbs:
56,19g
 
49,88g
 
105,26g
- -
agosto 2024
sáb 31: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
33,62g
 
52,62g
 
140,55g
- -
sex 30: 654 * 38%
Gord:
 
Prot:
 
Carbs:
26,66g
 
32,08g
 
73,47g
- -
qui 29: 722 * 42%
Gord:
 
Prot:
 
Carbs:
37,13g
 
32,86g
 
65,10g
- -
qua 28: 907 * 53%
Gord:
 
Prot:
 
Carbs:
22,78g
 
54,99g
 
128,90g
- -
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