Calendário de Dieta de skandinav_gleb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
ter 6: 390 * 13%
Gord:
 
Prot:
 
Carbs:
5,54g
 
31,69g
 
57,19g
- -
abril 2021
seg 26: 2553 * 88%
Gord:
 
Prot:
 
Carbs:
81,49g
 
198,23g
 
275,53g
- -
dom 25: 2487 * 86%
Gord:
 
Prot:
 
Carbs:
101,42g
 
175,93g
 
225,84g
- -
sáb 24: 454 * 16%
Gord:
 
Prot:
 
Carbs:
25,57g
 
37,39g
 
18,60g
- -
sex 23: 2149 * 74%
Gord:
 
Prot:
 
Carbs:
93,11g
 
142,42g
 
188,38g
- -
qui 22: 2146 * 74%
Gord:
 
Prot:
 
Carbs:
76,83g
 
150,93g
 
212,01g
- -
qua 21: 3257 * 112%
Gord:
 
Prot:
 
Carbs:
136,36g
 
179,39g
 
327,29g
- -
ter 20: 1247 * 43%
Gord:
 
Prot:
 
Carbs:
52,42g
 
54,27g
 
142,80g
- -
seg 19: 2575 * 89%
Gord:
 
Prot:
 
Carbs:
94,48g
 
166,46g
 
280,90g
- -
dom 18: 2424 * 84%
Gord:
 
Prot:
 
Carbs:
106,67g
 
119,50g
 
255,55g
- -
sáb 17: 2784 * 96%
Gord:
 
Prot:
 
Carbs:
114,37g
 
155,70g
 
287,56g
- -
sex 16: 3050 * 105%
Gord:
 
Prot:
 
Carbs:
137,70g
 
139,45g
 
334,86g
- -
qui 15: 3290 * 113%
Gord:
 
Prot:
 
Carbs:
120,64g
 
182,63g
 
362,78g
- -
qua 14: 2906 * 100%
Gord:
 
Prot:
 
Carbs:
97,06g
 
168,01g
 
350,68g
- -
ter 13: 3200 * 110%
Gord:
 
Prot:
 
Carbs:
96,96g
 
213,67g
 
378,74g
- -
seg 12: 2644 * 91%
Gord:
 
Prot:
 
Carbs:
89,19g
 
190,07g
 
283,41g
- -
dom 11: 3249 * 112%
Gord:
 
Prot:
 
Carbs:
116,49g
 
202,85g
 
315,80g
- -
sáb 10: 3683 * 127%
Gord:
 
Prot:
 
Carbs:
139,02g
 
249,06g
 
375,08g
3612*  71
sex 9: 2740 * 94%
Gord:
 
Prot:
 
Carbs:
108,37g
 
154,12g
 
294,37g
- -
qui 8: 2755 * 95%
Gord:
 
Prot:
 
Carbs:
71,65g
 
195,23g
 
339,27g
- -
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