Calendário de Dieta de _llxv68 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
ter 29: 784 * 52%
Gord:
 
Prot:
 
Carbs:
14,37g
 
57,67g
 
107,39g
- -
abril 2021
sex 23: 23 * 1%
Gord:
 
Prot:
 
Carbs:
0,03g
 
0,20g
 
6,23g
- -
qui 22: 656 * 36%
Gord:
 
Prot:
 
Carbs:
28,80g
 
26,64g
 
75,66g
- -
qua 21: 346 * 19%
Gord:
 
Prot:
 
Carbs:
12,71g
 
11,58g
 
48,29g
- -
ter 20: 559 * 31%
Gord:
 
Prot:
 
Carbs:
16,93g
 
71,63g
 
72,42g
- -
dom 18: 693 * 38%
Gord:
 
Prot:
 
Carbs:
28,41g
 
49,65g
 
61,89g
- -
sáb 17: 828 * 46%
Gord:
 
Prot:
 
Carbs:
27,88g
 
33,49g
 
116,49g
- -
sex 16: 668 * 37%
Gord:
 
Prot:
 
Carbs:
28,25g
 
29,57g
 
78,51g
- -
qui 15: 719 * 40%
Gord:
 
Prot:
 
Carbs:
25,25g
 
45,43g
 
82,04g
- -
qua 14: 826 * 46%
Gord:
 
Prot:
 
Carbs:
32,04g
 
29,23g
 
111,44g
- -
seg 12: 1288 * 72%
Gord:
 
Prot:
 
Carbs:
33,56g
 
70,84g
 
180,23g
- -
dom 11: 914 * 51%
Gord:
 
Prot:
 
Carbs:
36,30g
 
26,61g
 
124,30g
- -
sáb 10: 1361 * 76%
Gord:
 
Prot:
 
Carbs:
51,83g
 
55,98g
 
174,40g
2719*  1358
qui 8: 2626 * 138%
Gord:
 
Prot:
 
Carbs:
119,84g
 
144,53g
 
244,73g
- -
qua 7: 718 * 39%
Gord:
 
Prot:
 
Carbs:
15,45g
 
31,00g
 
120,09g
- -
ter 6: 1750 * 95%
Gord:
 
Prot:
 
Carbs:
58,47g
 
109,95g
 
209,73g
- -
seg 5: 1435 * 80%
Gord:
 
Prot:
 
Carbs:
33,13g
 
80,83g
 
210,74g
- -
dom 4: 1093 * 61%
Gord:
 
Prot:
 
Carbs:
37,66g
 
72,68g
 
112,31g
- -
sáb 3: 1660 * 92%
Gord:
 
Prot:
 
Carbs:
59,14g
 
60,49g
 
216,08g
- -
sex 2: 1127 * 63%
Gord:
 
Prot:
 
Carbs:
43,93g
 
72,51g
 
112,96g
- -
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