Calendário de Dieta de Оля Блищак - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
dom 17: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
41,59g
 
76,12g
 
113,49g
- -
junho 2022
ter 28: 530 * 35%
Gord:
 
Prot:
 
Carbs:
31,55g
 
34,23g
 
28,57g
- -
seg 27: 845 * 56%
Gord:
 
Prot:
 
Carbs:
35,79g
 
73,49g
 
64,14g
- -
fevereiro 2022
sex 25: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
47,16g
 
84,35g
 
155,51g
- -
qui 24: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
44,66g
 
101,15g
 
155,86g
- -
qua 23: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
37,21g
 
102,23g
 
148,73g
- -
maio 2021
qui 27: 763 * 48%
Gord:
 
Prot:
 
Carbs:
31,35g
 
44,46g
 
77,37g
- -
sex 21: 1693 * 97%
Gord:
 
Prot:
 
Carbs:
57,18g
 
103,00g
 
191,94g
- -
qui 20: 1624 * 93%
Gord:
 
Prot:
 
Carbs:
54,68g
 
102,17g
 
188,06g
- -
qua 19: 1679 * 96%
Gord:
 
Prot:
 
Carbs:
55,89g
 
108,95g
 
182,23g
- -
ter 18: 1619 * 93%
Gord:
 
Prot:
 
Carbs:
56,12g
 
102,02g
 
181,45g
- -
seg 17: 1598 * 91%
Gord:
 
Prot:
 
Carbs:
51,96g
 
107,52g
 
184,08g
- -
dom 16: 1568 * 90%
Gord:
 
Prot:
 
Carbs:
54,80g
 
102,65g
 
182,00g
- -
sáb 15: 1582 * 91%
Gord:
 
Prot:
 
Carbs:
53,22g
 
100,92g
 
182,20g
- -
sex 14: 1651 * 95%
Gord:
 
Prot:
 
Carbs:
57,91g
 
101,12g
 
185,52g
- -
qui 13: 1723 * 99%
Gord:
 
Prot:
 
Carbs:
56,44g
 
105,40g
 
193,98g
- -
qua 12: 1633 * 93%
Gord:
 
Prot:
 
Carbs:
54,45g
 
103,09g
 
181,72g
- -
ter 11: 1631 * 93%
Gord:
 
Prot:
 
Carbs:
55,36g
 
105,38g
 
185,45g
- -
seg 10: 1612 * 92%
Gord:
 
Prot:
 
Carbs:
53,19g
 
101,64g
 
180,06g
- -
dom 9: 1650 * 94%
Gord:
 
Prot:
 
Carbs:
55,51g
 
104,43g
 
185,49g
- -
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