Calendário de Dieta de melaschwager - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 902 * 113%
Gord:
 
Prot:
 
Carbs:
23,17g
 
67,08g
 
53,72g
- -
sex 5: 982 * 123%
Gord:
 
Prot:
 
Carbs:
34,49g
 
39,63g
 
92,42g
- -
qui 4: 871 * 109%
Gord:
 
Prot:
 
Carbs:
40,32g
 
37,80g
 
89,65g
- -
qua 3: 748 * 94%
Gord:
 
Prot:
 
Carbs:
23,43g
 
60,65g
 
81,35g
- -
ter 2: 732 * 92%
Gord:
 
Prot:
 
Carbs:
33,73g
 
35,47g
 
71,65g
- -
seg 1: 741 * 93%
Gord:
 
Prot:
 
Carbs:
15,34g
 
41,64g
 
83,52g
- -
junho 2024
dom 30: 824 * 103%
Gord:
 
Prot:
 
Carbs:
39,12g
 
64,92g
 
51,77g
- -
sáb 29: 795 * 99%
Gord:
 
Prot:
 
Carbs:
18,61g
 
39,43g
 
103,97g
- -
sex 28: 788 * 98%
Gord:
 
Prot:
 
Carbs:
33,04g
 
32,89g
 
93,75g
- -
qui 27: 842 * 105%
Gord:
 
Prot:
 
Carbs:
33,66g
 
40,00g
 
93,30g
- -
qua 26: 791 * 99%
Gord:
 
Prot:
 
Carbs:
32,30g
 
33,29g
 
92,95g
- -
ter 25: 762 * 95%
Gord:
 
Prot:
 
Carbs:
28,86g
 
23,38g
 
105,00g
- -
seg 24: 777 * 65%
Gord:
 
Prot:
 
Carbs:
31,70g
 
30,42g
 
94,87g
- -
dom 23: 1411 * 118%
Gord:
 
Prot:
 
Carbs:
64,66g
 
31,97g
 
132,70g
- -
sáb 22: 1374 * 114%
Gord:
 
Prot:
 
Carbs:
64,99g
 
53,06g
 
104,28g
- -
sex 21: 1509 * 126%
Gord:
 
Prot:
 
Carbs:
45,42g
 
26,05g
 
127,09g
- -
qui 20: 1473 * 123%
Gord:
 
Prot:
 
Carbs:
72,29g
 
49,90g
 
97,27g
- -
qua 19: 1271 * 106%
Gord:
 
Prot:
 
Carbs:
47,25g
 
69,62g
 
106,56g
- -
ter 18: 957 * 80%
Gord:
 
Prot:
 
Carbs:
28,43g
 
49,05g
 
120,19g
- -
seg 17: 1035 * 86%
Gord:
 
Prot:
 
Carbs:
29,85g
 
55,15g
 
86,54g
- -
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