Calendário de Dieta de as-melicheva1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 19: 1240 * 65%
Gord:
 
Prot:
 
Carbs:
60,75g
 
92,34g
 
75,28g
2029*  789
ter 18: 1479 * 78%
Gord:
 
Prot:
 
Carbs:
59,19g
 
85,96g
 
146,98g
2573*  1094
seg 17: 1379 * 73%
Gord:
 
Prot:
 
Carbs:
49,08g
 
111,25g
 
102,19g
2162*  783
dom 16: - - 2222* -
sáb 15: - - 2614* -
sex 14: - - 2180* -
qui 13: 318 * 17%
Gord:
 
Prot:
 
Carbs:
17,38g
 
22,85g
 
17,63g
2391*  2073
qua 12: 352 * 19%
Gord:
 
Prot:
 
Carbs:
19,08g
 
32,45g
 
12,70g
2312*  1960
ter 11: 1443 * 76%
Gord:
 
Prot:
 
Carbs:
57,37g
 
64,27g
 
176,01g
2165*  722
seg 10: 1211 * 64%
Gord:
 
Prot:
 
Carbs:
34,41g
 
100,29g
 
121,89g
2141*  930
dom 9: 1057 * 56%
Gord:
 
Prot:
 
Carbs:
42,92g
 
86,31g
 
74,95g
2113*  1056
sáb 8: 1317 * 69%
Gord:
 
Prot:
 
Carbs:
34,13g
 
87,06g
 
90,19g
2231*  914
sex 7: 165 * 9%
Gord:
 
Prot:
 
Carbs:
2,01g
 
3,86g
 
35,98g
726*  561
qui 6: 1432 * 75%
Gord:
 
Prot:
 
Carbs:
31,09g
 
136,02g
 
124,11g
2156*  724
qua 5: 1578 * 83%
Gord:
 
Prot:
 
Carbs:
38,01g
 
124,35g
 
98,17g
2431*  853
ter 4: 1245 * 66%
Gord:
 
Prot:
 
Carbs:
52,15g
 
133,67g
 
52,21g
2579*  1334
seg 3: 1408 * 74%
Gord:
 
Prot:
 
Carbs:
66,28g
 
116,02g
 
108,51g
2529*  1121
dom 2: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
73,26g
 
63,00g
 
90,33g
2041*  786
sáb 1: 1672 * 88%
Gord:
 
Prot:
 
Carbs:
89,44g
 
69,20g
 
139,42g
1477*  195
maio 2024
sex 31: 1107 * 58%
Gord:
 
Prot:
 
Carbs:
62,91g
 
53,63g
 
83,83g
2672*  1565
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