Calendário de Dieta de AletejA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
seg 1: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
53,31g
 
114,19g
 
111,73g
- -
julho 2022
dom 31: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
60,66g
 
106,43g
 
96,66g
- -
sáb 30: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
51,26g
 
93,92g
 
118,67g
- -
sex 29: 1389 * 99%
Gord:
 
Prot:
 
Carbs:
60,09g
 
119,48g
 
104,92g
- -
qui 28: 1376 * 98%
Gord:
 
Prot:
 
Carbs:
59,94g
 
113,64g
 
95,74g
- -
qua 27: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
55,67g
 
101,48g
 
117,41g
- -
ter 26: 1341 * 96%
Gord:
 
Prot:
 
Carbs:
54,85g
 
123,29g
 
94,03g
- -
seg 25: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
50,20g
 
136,54g
 
102,86g
- -
dom 24: 1342 * 96%
Gord:
 
Prot:
 
Carbs:
49,90g
 
119,98g
 
105,74g
- -
sex 22: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
52,10g
 
126,83g
 
107,46g
- -
qui 21: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
40,40g
 
130,23g
 
106,85g
- -
qua 20: 1383 * 99%
Gord:
 
Prot:
 
Carbs:
59,21g
 
116,36g
 
96,06g
- -
ter 19: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
45,95g
 
139,81g
 
103,10g
- -
seg 18: 1390 * 99%
Gord:
 
Prot:
 
Carbs:
50,75g
 
119,31g
 
110,13g
- -
sáb 16: 1389 * 99%
Gord:
 
Prot:
 
Carbs:
67,35g
 
112,46g
 
79,62g
- -
qua 13: 30 * 2%
Gord:
 
Prot:
 
Carbs:
1,75g
 
1,25g
 
2,50g
- -
seg 11: 408 * 29%
Gord:
 
Prot:
 
Carbs:
23,60g
 
19,58g
 
29,78g
- -
dom 10: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
64,07g
 
103,70g
 
98,66g
- -
sáb 9: 313 * 22%
Gord:
 
Prot:
 
Carbs:
21,62g
 
10,14g
 
18,14g
- -
sex 8: 1387 * 99%
Gord:
 
Prot:
 
Carbs:
50,24g
 
118,54g
 
116,31g
- -
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