Calendário de Dieta de Antheaaa69 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
ter 3: 1474 * 85%
Gord:
 
Prot:
 
Carbs:
45,94g
 
148,27g
 
116,08g
380*  1094
seg 2: 1436 * 83%
Gord:
 
Prot:
 
Carbs:
57,87g
 
125,29g
 
102,09g
2357*  921
dom 1: 1619 * 93%
Gord:
 
Prot:
 
Carbs:
58,99g
 
152,02g
 
110,46g
- -
abril 2022
sáb 30: 1480 * 85%
Gord:
 
Prot:
 
Carbs:
49,58g
 
162,63g
 
88,32g
2137*  657
sex 29: 510 * 29%
Gord:
 
Prot:
 
Carbs:
17,68g
 
28,54g
 
54,66g
- -
qui 28: 1481 * 85%
Gord:
 
Prot:
 
Carbs:
57,88g
 
138,55g
 
96,41g
2195*  714
qua 27: 1448 * 83%
Gord:
 
Prot:
 
Carbs:
58,47g
 
123,40g
 
109,03g
2468*  1020
ter 26: 1552 * 89%
Gord:
 
Prot:
 
Carbs:
58,81g
 
137,89g
 
116,15g
2479*  927
seg 25: 1503 * 86%
Gord:
 
Prot:
 
Carbs:
36,39g
 
152,63g
 
130,43g
- -
dom 24: 1656 * 95%
Gord:
 
Prot:
 
Carbs:
57,97g
 
146,03g
 
130,71g
2330*  674
sáb 23: 1302 * 75%
Gord:
 
Prot:
 
Carbs:
41,52g
 
86,32g
 
140,97g
- -
sex 22: 1509 * 87%
Gord:
 
Prot:
 
Carbs:
51,21g
 
123,24g
 
133,95g
- -
qui 21: 1233 * 70%
Gord:
 
Prot:
 
Carbs:
47,63g
 
110,69g
 
78,47g
- -
qua 20: 1017 * 63%
Gord:
 
Prot:
 
Carbs:
39,46g
 
81,35g
 
74,97g
2330*  1313
ter 19: 856 * 53%
Gord:
 
Prot:
 
Carbs:
41,41g
 
62,08g
 
53,88g
2537*  1681
seg 18: 1324 * 82%
Gord:
 
Prot:
 
Carbs:
55,61g
 
95,85g
 
95,40g
2413*  1089
dom 17: 702 * 43%
Gord:
 
Prot:
 
Carbs:
30,20g
 
54,45g
 
49,43g
- -
sáb 16: 821 * 51%
Gord:
 
Prot:
 
Carbs:
30,71g
 
69,32g
 
64,62g
- -
sex 15: 957 * 59%
Gord:
 
Prot:
 
Carbs:
27,05g
 
95,68g
 
78,62g
2399*  1442
qui 14: 1211 * 75%
Gord:
 
Prot:
 
Carbs:
49,10g
 
100,75g
 
86,70g
- -
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