Calendário de Dieta de t.tchizhma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 23: - - 3375* -
março 2024
dom 3: - - 2233* -
fevereiro 2024
dom 11: 1333 * 83%
Gord:
 
Prot:
 
Carbs:
65,89g
 
62,53g
 
119,74g
- -
sex 9: 1367 * 85%
Gord:
 
Prot:
 
Carbs:
68,00g
 
51,03g
 
133,70g
1774*  407
qui 8: 1713 * 107%
Gord:
 
Prot:
 
Carbs:
84,71g
 
65,96g
 
175,86g
1690*  23
qua 7: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
55,38g
 
69,48g
 
146,56g
2188*  828
seg 5: 1580 * 99%
Gord:
 
Prot:
 
Carbs:
75,53g
 
79,53g
 
132,57g
2441*  861
dom 4: 1163 * 73%
Gord:
 
Prot:
 
Carbs:
41,88g
 
50,19g
 
137,44g
2229*  1066
sáb 3: 1841 * 115%
Gord:
 
Prot:
 
Carbs:
76,58g
 
79,99g
 
200,01g
1900*  59
sex 2: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
50,91g
 
60,50g
 
147,34g
2301*  987
qui 1: 821 * 51%
Gord:
 
Prot:
 
Carbs:
47,86g
 
31,00g
 
58,82g
2330*  1509
janeiro 2024
qua 31: 942 * 59%
Gord:
 
Prot:
 
Carbs:
19,67g
 
17,52g
 
177,51g
2168*  1226
qua 24: 903 * 56%
Gord:
 
Prot:
 
Carbs:
51,25g
 
24,19g
 
93,12g
- -
ter 23: 441 * 28%
Gord:
 
Prot:
 
Carbs:
15,82g
 
13,70g
 
60,68g
- -
seg 22: 1014 * 63%
Gord:
 
Prot:
 
Carbs:
29,05g
 
42,00g
 
148,86g
1740*  726
dom 21: 1471 * 92%
Gord:
 
Prot:
 
Carbs:
69,36g
 
112,59g
 
98,18g
1538*  67
sáb 20: 1736 * 108%
Gord:
 
Prot:
 
Carbs:
80,70g
 
66,71g
 
182,22g
1895*  159
sex 19: 1666 * 104%
Gord:
 
Prot:
 
Carbs:
71,81g
 
71,68g
 
181,19g
2075*  409
qui 18: 1617 * 101%
Gord:
 
Prot:
 
Carbs:
69,00g
 
44,51g
 
205,20g
- -
qua 17: 1472 * 92%
Gord:
 
Prot:
 
Carbs:
60,07g
 
69,86g
 
167,61g
1703*  231
ter 16: 1618 * 101%
Gord:
 
Prot:
 
Carbs:
86,51g
 
63,49g
 
147,22g
1721*  103
seg 15: 1553 * 165%
Gord:
 
Prot:
 
Carbs:
59,35g
 
59,67g
 
191,23g
1829*  276
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