Calendário de Dieta de desift - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
ter 2: 1363 * 72%
Gord:
 
Prot:
 
Carbs:
34,87g
 
123,89g
 
135,36g
- -
seg 1: 1276 * 67%
Gord:
 
Prot:
 
Carbs:
39,93g
 
121,71g
 
110,48g
- -
abril 2023
dom 30: 1161 * 61%
Gord:
 
Prot:
 
Carbs:
44,09g
 
76,96g
 
123,33g
- -
sáb 29: 1202 * 63%
Gord:
 
Prot:
 
Carbs:
48,89g
 
79,76g
 
113,41g
- -
sex 28: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
33,91g
 
95,48g
 
142,33g
- -
qua 26: 982 * 52%
Gord:
 
Prot:
 
Carbs:
35,02g
 
111,15g
 
58,42g
- -
ter 25: 1312 * 69%
Gord:
 
Prot:
 
Carbs:
43,27g
 
114,93g
 
119,76g
- -
qui 20: 1205 * 63%
Gord:
 
Prot:
 
Carbs:
34,31g
 
83,27g
 
142,20g
- -
qua 19: 1275 * 67%
Gord:
 
Prot:
 
Carbs:
40,38g
 
98,05g
 
134,91g
- -
ter 18: 1229 * 65%
Gord:
 
Prot:
 
Carbs:
40,49g
 
100,26g
 
114,73g
- -
seg 17: 743 * 39%
Gord:
 
Prot:
 
Carbs:
14,90g
 
64,44g
 
88,35g
- -
dom 16: 1342 * 71%
Gord:
 
Prot:
 
Carbs:
38,92g
 
93,61g
 
157,96g
- -
sáb 15: 1408 * 74%
Gord:
 
Prot:
 
Carbs:
44,16g
 
102,03g
 
148,80g
- -
sex 14: 1331 * 70%
Gord:
 
Prot:
 
Carbs:
36,31g
 
100,52g
 
153,24g
- -
qui 13: 1367 * 72%
Gord:
 
Prot:
 
Carbs:
37,69g
 
107,34g
 
154,28g
- -
qua 12: 1354 * 71%
Gord:
 
Prot:
 
Carbs:
39,77g
 
106,16g
 
148,63g
- -
ter 11: 1530 * 81%
Gord:
 
Prot:
 
Carbs:
38,27g
 
108,60g
 
191,03g
- -
seg 10: 1263 * 66%
Gord:
 
Prot:
 
Carbs:
37,14g
 
111,11g
 
125,96g
- -
dom 9: 1604 * 84%
Gord:
 
Prot:
 
Carbs:
57,34g
 
79,75g
 
199,68g
- -
sáb 8: 1494 * 79%
Gord:
 
Prot:
 
Carbs:
49,53g
 
97,76g
 
161,08g
- -
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