Calendário de Dieta de diantirahma19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
dom 23: 261 * 20%
Gord:
 
Prot:
 
Carbs:
11,56g
 
12,36g
 
29,62g
- -
sáb 22: 1487 * 114%
Gord:
 
Prot:
 
Carbs:
59,97g
 
57,32g
 
180,35g
- -
sex 7: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
69,67g
 
58,39g
 
62,43g
- -
qui 6: 1003 * 77%
Gord:
 
Prot:
 
Carbs:
25,75g
 
49,92g
 
139,51g
- -
ter 4: 786 * 60%
Gord:
 
Prot:
 
Carbs:
34,48g
 
68,71g
 
50,02g
- -
seg 3: 838 * 64%
Gord:
 
Prot:
 
Carbs:
42,42g
 
10,56g
 
103,98g
- -
dom 2: 981 * 75%
Gord:
 
Prot:
 
Carbs:
34,70g
 
34,64g
 
131,00g
- -
sáb 1: 1535 * 118%
Gord:
 
Prot:
 
Carbs:
63,25g
 
69,27g
 
176,25g
- -
abril 2021
sex 30: 1339 * 103%
Gord:
 
Prot:
 
Carbs:
44,70g
 
101,63g
 
138,82g
- -
qui 29: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
36,66g
 
37,27g
 
180,73g
- -
qua 28: 1057 * 81%
Gord:
 
Prot:
 
Carbs:
21,08g
 
35,11g
 
192,68g
- -
ter 27: 401 * 31%
Gord:
 
Prot:
 
Carbs:
6,92g
 
14,53g
 
73,57g
- -
seg 26: 1158 * 89%
Gord:
 
Prot:
 
Carbs:
37,03g
 
49,21g
 
158,66g
- -
dom 25: 1018 * 78%
Gord:
 
Prot:
 
Carbs:
37,12g
 
43,13g
 
132,58g
- -
sex 23: 1195 * 92%
Gord:
 
Prot:
 
Carbs:
39,13g
 
43,53g
 
169,28g
- -
qui 22: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
48,06g
 
40,43g
 
161,05g
- -
qua 21: 234 * 16%
Gord:
 
Prot:
 
Carbs:
3,78g
 
9,22g
 
39,00g
- -
ter 20: 1663 * 111%
Gord:
 
Prot:
 
Carbs:
76,57g
 
66,93g
 
182,52g
- -
seg 19: 904 * 60%
Gord:
 
Prot:
 
Carbs:
41,61g
 
32,32g
 
104,58g
- -
dom 18: 2032 * 135%
Gord:
 
Prot:
 
Carbs:
105,67g
 
61,95g
 
211,10g
- -
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