Calendário de Dieta de Asseksi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qui 22: 692 * 53%
Gord:
 
Prot:
 
Carbs:
9,72g
 
42,91g
 
109,79g
- -
ter 13: 507 * 39%
Gord:
 
Prot:
 
Carbs:
16,54g
 
18,10g
 
69,96g
- -
março 2021
sáb 20: 157 * 12%
Gord:
 
Prot:
 
Carbs:
8,42g
 
8,62g
 
12,27g
- -
qui 18: 918 * 71%
Gord:
 
Prot:
 
Carbs:
40,57g
 
58,84g
 
99,70g
- -
qua 17: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
39,09g
 
39,55g
 
141,04g
- -
ter 16: 1247 * 96%
Gord:
 
Prot:
 
Carbs:
44,31g
 
57,02g
 
149,99g
- -
seg 15: 1347 * 104%
Gord:
 
Prot:
 
Carbs:
71,06g
 
69,49g
 
105,60g
- -
dom 14: 1723 * 133%
Gord:
 
Prot:
 
Carbs:
93,77g
 
76,23g
 
146,93g
- -
sáb 13: 1279 * 98%
Gord:
 
Prot:
 
Carbs:
31,19g
 
52,33g
 
198,68g
- -
sex 12: 1366 * 105%
Gord:
 
Prot:
 
Carbs:
34,52g
 
56,13g
 
203,46g
- -
qui 11: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
41,43g
 
46,72g
 
180,23g
- -
ter 9: 771 * 59%
Gord:
 
Prot:
 
Carbs:
0,34g
 
0,19g
 
36,46g
- -
sex 5: 1691 * 130%
Gord:
 
Prot:
 
Carbs:
57,61g
 
75,38g
 
219,82g
- -
qui 4: 1195 * 92%
Gord:
 
Prot:
 
Carbs:
32,29g
 
46,73g
 
182,96g
- -
qua 3: 1351 * 104%
Gord:
 
Prot:
 
Carbs:
32,60g
 
35,57g
 
243,45g
- -
seg 1: 1014 * 78%
Gord:
 
Prot:
 
Carbs:
19,00g
 
29,45g
 
185,66g
- -
fevereiro 2021
qui 25: 1198 * 92%
Gord:
 
Prot:
 
Carbs:
27,26g
 
41,30g
 
209,23g
- -
qua 24: 1442 * 111%
Gord:
 
Prot:
 
Carbs:
54,17g
 
63,10g
 
181,72g
- -
ter 23: 1564 * 120%
Gord:
 
Prot:
 
Carbs:
38,82g
 
59,04g
 
252,91g
- -
seg 22: 1386 * 107%
Gord:
 
Prot:
 
Carbs:
40,02g
 
65,53g
 
192,56g
1758*  372
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