Calendário de Dieta de rafa.18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1386 * 82%
Gord:
 
Prot:
 
Carbs:
35,96g
 
91,98g
 
176,67g
- -
qua 25: 1982 * 117%
Gord:
 
Prot:
 
Carbs:
79,04g
 
111,91g
 
207,31g
- -
ter 24: 2165 * 127%
Gord:
 
Prot:
 
Carbs:
72,38g
 
121,13g
 
267,09g
- -
seg 23: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
55,80g
 
103,15g
 
186,03g
- -
dom 22: 1749 * 103%
Gord:
 
Prot:
 
Carbs:
53,82g
 
93,48g
 
224,53g
- -
sáb 21: 1991 * 117%
Gord:
 
Prot:
 
Carbs:
60,83g
 
102,75g
 
259,06g
- -
sex 20: 1626 * 96%
Gord:
 
Prot:
 
Carbs:
41,49g
 
121,68g
 
194,31g
- -
qui 19: 2004 * 118%
Gord:
 
Prot:
 
Carbs:
51,09g
 
130,70g
 
263,34g
- -
qua 18: 1244 * 73%
Gord:
 
Prot:
 
Carbs:
47,20g
 
70,40g
 
137,37g
- -
ter 17: 2373 * 140%
Gord:
 
Prot:
 
Carbs:
120,66g
 
100,07g
 
222,86g
- -
seg 16: 2061 * 121%
Gord:
 
Prot:
 
Carbs:
73,67g
 
97,81g
 
254,69g
- -
sex 13: 1810 * 106%
Gord:
 
Prot:
 
Carbs:
103,68g
 
112,33g
 
138,92g
- -
qui 12: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
54,27g
 
111,26g
 
181,26g
- -
qua 11: 2292 * 135%
Gord:
 
Prot:
 
Carbs:
86,00g
 
119,33g
 
261,74g
- -
ter 10: 2108 * 124%
Gord:
 
Prot:
 
Carbs:
77,48g
 
103,53g
 
252,04g
- -
dom 8: 2044 * 120%
Gord:
 
Prot:
 
Carbs:
82,67g
 
102,63g
 
220,78g
- -
sáb 7: 2726 * 160%
Gord:
 
Prot:
 
Carbs:
95,74g
 
127,74g
 
334,49g
- -
sex 6: 1834 * 108%
Gord:
 
Prot:
 
Carbs:
81,79g
 
83,79g
 
187,16g
- -
qui 5: 2088 * 123%
Gord:
 
Prot:
 
Carbs:
67,92g
 
124,66g
 
242,73g
- -
qua 4: 2560 * 151%
Gord:
 
Prot:
 
Carbs:
118,45g
 
132,15g
 
273,68g
- -
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