Calendário de Dieta de yarisa cl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qui 17: 1138 * 81%
Gord:
 
Prot:
 
Carbs:
29,84g
 
108,05g
 
112,14g
- -
qua 16: 229 * 16%
Gord:
 
Prot:
 
Carbs:
3,00g
 
25,00g
 
25,60g
- -
ter 15: 1474 * 105%
Gord:
 
Prot:
 
Carbs:
33,76g
 
95,39g
 
203,58g
- -
seg 14: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
35,03g
 
101,18g
 
131,44g
- -
dom 13: 1309 * 94%
Gord:
 
Prot:
 
Carbs:
40,82g
 
97,18g
 
144,25g
- -
sáb 12: 1333 * 95%
Gord:
 
Prot:
 
Carbs:
45,88g
 
99,28g
 
137,16g
- -
sex 11: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
40,83g
 
99,63g
 
142,91g
- -
qui 10: 1401 * 100%
Gord:
 
Prot:
 
Carbs:
57,24g
 
103,56g
 
122,43g
- -
qua 9: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
42,70g
 
106,83g
 
139,23g
- -
ter 8: 964 * 69%
Gord:
 
Prot:
 
Carbs:
31,99g
 
79,56g
 
95,88g
- -
seg 7: 1441 * 103%
Gord:
 
Prot:
 
Carbs:
59,36g
 
69,77g
 
163,18g
- -
dom 6: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
53,90g
 
87,77g
 
138,96g
- -
sáb 5: 1412 * 101%
Gord:
 
Prot:
 
Carbs:
58,67g
 
104,83g
 
116,11g
- -
sex 4: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
41,61g
 
102,09g
 
134,47g
- -
qui 3: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
45,17g
 
111,19g
 
137,72g
- -
qua 2: 2254 * 161%
Gord:
 
Prot:
 
Carbs:
62,88g
 
128,32g
 
301,45g
- -
ter 1: 1462 * 104%
Gord:
 
Prot:
 
Carbs:
45,98g
 
121,44g
 
156,66g
- -
maio 2021
seg 31: 1631 * 116%
Gord:
 
Prot:
 
Carbs:
79,04g
 
93,41g
 
167,38g
- -
dom 30: 1871 * 134%
Gord:
 
Prot:
 
Carbs:
65,95g
 
66,86g
 
247,21g
- -
sáb 29: 1311 * 94%
Gord:
 
Prot:
 
Carbs:
49,86g
 
107,49g
 
109,56g
- -
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