Calendário de Dieta de Jemma@1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
50,26g
 
117,79g
 
89,84g
1198*  112
qua 18: 1342 * 96%
Gord:
 
Prot:
 
Carbs:
59,47g
 
112,36g
 
83,10g
2314*  972
ter 17: 974 * 70%
Gord:
 
Prot:
 
Carbs:
33,02g
 
55,77g
 
116,12g
2218*  1244
seg 16: 1358 * 97%
Gord:
 
Prot:
 
Carbs:
50,76g
 
100,53g
 
131,95g
1975*  617
dom 15: 1508 * 108%
Gord:
 
Prot:
 
Carbs:
68,53g
 
85,42g
 
142,87g
1935*  427
sáb 14: 1033 * 74%
Gord:
 
Prot:
 
Carbs:
39,17g
 
83,33g
 
88,05g
2237*  1204
sex 13: 1378 * 98%
Gord:
 
Prot:
 
Carbs:
71,16g
 
73,39g
 
112,54g
2119*  741
qui 12: 1551 * 97%
Gord:
 
Prot:
 
Carbs:
60,87g
 
102,95g
 
150,66g
1886*  335
qua 11: 1500 * 94%
Gord:
 
Prot:
 
Carbs:
81,77g
 
73,96g
 
119,90g
2033*  533
ter 10: 1236 * 77%
Gord:
 
Prot:
 
Carbs:
53,28g
 
59,93g
 
126,23g
1844*  608
seg 9: 1154 * 72%
Gord:
 
Prot:
 
Carbs:
46,14g
 
104,26g
 
75,88g
2011*  857
dom 8: 1416 * 88%
Gord:
 
Prot:
 
Carbs:
50,26g
 
88,67g
 
157,21g
1999*  583
sáb 7: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
42,43g
 
93,13g
 
109,65g
1930*  738
sex 6: 1223 * 76%
Gord:
 
Prot:
 
Carbs:
44,39g
 
74,74g
 
128,57g
1776*  553
qui 5: 867 * 54%
Gord:
 
Prot:
 
Carbs:
34,74g
 
91,70g
 
44,51g
2028*  1161
qua 4: 1325 * 83%
Gord:
 
Prot:
 
Carbs:
56,55g
 
94,73g
 
108,87g
2423*  1098
ter 3: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
47,06g
 
93,76g
 
128,35g
1878*  564
seg 2: 1371 * 86%
Gord:
 
Prot:
 
Carbs:
45,16g
 
69,69g
 
175,06g
1952*  581
dom 1: 895 * 56%
Gord:
 
Prot:
 
Carbs:
29,12g
 
36,65g
 
117,10g
1783*  888
agosto 2024
sáb 31: 1362 * 85%
Gord:
 
Prot:
 
Carbs:
65,03g
 
73,74g
 
114,34g
2136*  774
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