Calendário de Dieta de Tatiana Dashkevich - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 16: 753 * 47%
Gord:
 
Prot:
 
Carbs:
32,97g
 
81,50g
 
29,61g
1685*  932
fevereiro 2022
sáb 26: 289 * 18%
Gord:
 
Prot:
 
Carbs:
3,34g
 
16,05g
 
47,66g
- -
sex 25: 237 * 15%
Gord:
 
Prot:
 
Carbs:
14,10g
 
7,10g
 
21,16g
1066*  829
qui 24: 457 * 38%
Gord:
 
Prot:
 
Carbs:
18,35g
 
20,40g
 
51,85g
- -
qua 23: 191 * 16%
Gord:
 
Prot:
 
Carbs:
7,00g
 
12,00g
 
20,00g
- -
qui 10: 198 * 16%
Gord:
 
Prot:
 
Carbs:
10,09g
 
9,81g
 
17,21g
1282*  1084
qua 9: 454 * 38%
Gord:
 
Prot:
 
Carbs:
13,28g
 
20,01g
 
64,84g
1683*  1229
novembro 2021
qui 25: 534 * 44%
Gord:
 
Prot:
 
Carbs:
3,77g
 
20,91g
 
58,73g
- -
sex 19: 462 * 38%
Gord:
 
Prot:
 
Carbs:
16,89g
 
43,82g
 
37,33g
1299*  837
qui 18: 628 * 52%
Gord:
 
Prot:
 
Carbs:
32,22g
 
36,60g
 
52,58g
1320*  692
qua 17: 865 * 72%
Gord:
 
Prot:
 
Carbs:
48,88g
 
84,84g
 
31,02g
2261*  1396
sex 12: 580 * 48%
Gord:
 
Prot:
 
Carbs:
20,22g
 
33,29g
 
62,39g
1297*  717
qui 11: 538 * 45%
Gord:
 
Prot:
 
Carbs:
16,24g
 
46,63g
 
55,27g
1323*  785
qua 10: 674 * 56%
Gord:
 
Prot:
 
Carbs:
15,34g
 
54,53g
 
80,68g
1713*  1039
ter 9: 384 * 32%
Gord:
 
Prot:
 
Carbs:
8,34g
 
26,32g
 
51,14g
1074*  690
seg 8: 745 * 62%
Gord:
 
Prot:
 
Carbs:
19,14g
 
81,96g
 
69,34g
1694*  949
sáb 6: 396 * 33%
Gord:
 
Prot:
 
Carbs:
6,72g
 
26,01g
 
60,85g
1072*  676
sex 5: 363 * 30%
Gord:
 
Prot:
 
Carbs:
12,97g
 
45,69g
 
20,21g
1070*  707
qui 4: 773 * 64%
Gord:
 
Prot:
 
Carbs:
21,30g
 
75,44g
 
70,64g
1324*  551
seg 1: 863 * 72%
Gord:
 
Prot:
 
Carbs:
35,47g
 
49,14g
 
86,37g
1698*  835
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