Calendário de Dieta de eduardafreitas860 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 785 * 63%
Gord:
 
Prot:
 
Carbs:
26,93g
 
43,94g
 
89,86g
- -
seg 29: 1098 * 88%
Gord:
 
Prot:
 
Carbs:
30,34g
 
70,70g
 
135,72g
- -
sex 26: 1555 * 124%
Gord:
 
Prot:
 
Carbs:
73,02g
 
41,80g
 
181,77g
- -
qui 25: 959 * 77%
Gord:
 
Prot:
 
Carbs:
34,38g
 
53,38g
 
107,60g
- -
qua 24: 1222 * 98%
Gord:
 
Prot:
 
Carbs:
35,33g
 
48,85g
 
177,33g
- -
ter 23: 1195 * 96%
Gord:
 
Prot:
 
Carbs:
34,66g
 
73,38g
 
147,03g
- -
seg 22: 1023 * 82%
Gord:
 
Prot:
 
Carbs:
18,98g
 
70,74g
 
144,48g
- -
sáb 20: 274 * 22%
Gord:
 
Prot:
 
Carbs:
3,00g
 
8,80g
 
51,90g
- -
sex 19: 1125 * 90%
Gord:
 
Prot:
 
Carbs:
36,31g
 
53,62g
 
151,71g
- -
qui 18: 1003 * 80%
Gord:
 
Prot:
 
Carbs:
30,58g
 
72,82g
 
106,99g
- -
qua 17: 1006 * 80%
Gord:
 
Prot:
 
Carbs:
29,84g
 
63,14g
 
122,11g
- -
ter 16: 997 * 80%
Gord:
 
Prot:
 
Carbs:
24,19g
 
75,07g
 
121,83g
- -
seg 15: 1218 * 97%
Gord:
 
Prot:
 
Carbs:
44,75g
 
54,80g
 
147,04g
- -
sex 12: 245 * 20%
Gord:
 
Prot:
 
Carbs:
3,41g
 
8,01g
 
47,99g
- -
qui 11: 1170 * 94%
Gord:
 
Prot:
 
Carbs:
37,02g
 
75,52g
 
132,44g
- -
qua 10: 1750 * 140%
Gord:
 
Prot:
 
Carbs:
74,97g
 
39,10g
 
234,55g
- -
ter 9: 1129 * 90%
Gord:
 
Prot:
 
Carbs:
30,71g
 
76,67g
 
137,15g
- -
seg 8: 1195 * 96%
Gord:
 
Prot:
 
Carbs:
31,44g
 
61,23g
 
168,46g
- -
sex 5: 341 * 27%
Gord:
 
Prot:
 
Carbs:
9,27g
 
13,62g
 
55,20g
- -
qui 4: 1183 * 95%
Gord:
 
Prot:
 
Carbs:
52,93g
 
45,20g
 
134,43g
- -
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