Calendário de Dieta de 1abfae0152cf4d8c9dbc25a621f1d5ae - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
ter 30: 1490 * 99%
Gord:
 
Prot:
 
Carbs:
64,79g
 
89,63g
 
134,62g
2411*  921
seg 29: 1769 * 118%
Gord:
 
Prot:
 
Carbs:
48,28g
 
65,13g
 
274,27g
- -
dom 28: 488 * 34%
Gord:
 
Prot:
 
Carbs:
15,24g
 
17,12g
 
70,49g
- -
sex 26: 331 * 23%
Gord:
 
Prot:
 
Carbs:
11,52g
 
10,75g
 
47,19g
- -
ter 23: 307 * 21%
Gord:
 
Prot:
 
Carbs:
3,51g
 
8,59g
 
59,07g
- -
seg 22: 1582 * 109%
Gord:
 
Prot:
 
Carbs:
51,64g
 
50,95g
 
232,48g
- -
dom 21: 447 * 31%
Gord:
 
Prot:
 
Carbs:
17,05g
 
5,21g
 
68,66g
2179*  1732
sex 19: 411 * 28%
Gord:
 
Prot:
 
Carbs:
11,61g
 
14,69g
 
60,10g
- -
qui 18: 1118 * 77%
Gord:
 
Prot:
 
Carbs:
35,66g
 
35,85g
 
163,33g
- -
sáb 13: 484 * 33%
Gord:
 
Prot:
 
Carbs:
20,36g
 
13,83g
 
61,53g
- -
sex 12: 250 * 17%
Gord:
 
Prot:
 
Carbs:
10,81g
 
4,59g
 
33,07g
2323*  2073
qua 10: 421 * 28%
Gord:
 
Prot:
 
Carbs:
19,59g
 
19,18g
 
41,50g
- -
ter 9: 1580 * 105%
Gord:
 
Prot:
 
Carbs:
46,06g
 
64,98g
 
225,77g
- -
seg 8: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
30,14g
 
45,43g
 
229,52g
2339*  967
sex 5: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
32,73g
 
53,15g
 
165,98g
2259*  1076
ter 2: 426 * 28%
Gord:
 
Prot:
 
Carbs:
10,51g
 
42,21g
 
39,16g
- -
fevereiro 2021
dom 28: 353 * 24%
Gord:
 
Prot:
 
Carbs:
14,92g
 
13,87g
 
39,53g
- -
sex 26: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
33,05g
 
92,64g
 
197,26g
2361*  899
qui 25: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
44,78g
 
79,24g
 
177,77g
2563*  1114
ter 23: 1493 * 103%
Gord:
 
Prot:
 
Carbs:
47,76g
 
64,79g
 
195,47g
2316*  823
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