Calendário de Dieta de Olga Sh@ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sex 19: 496 * 35%
Gord:
 
Prot:
 
Carbs:
21,15g
 
24,46g
 
53,18g
- -
julho 2023
ter 4: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
64,73g
 
59,44g
 
122,37g
- -
seg 3: 1517 * 108%
Gord:
 
Prot:
 
Carbs:
79,73g
 
103,62g
 
100,79g
- -
dom 2: 2018 * 144%
Gord:
 
Prot:
 
Carbs:
82,63g
 
84,21g
 
246,84g
- -
sáb 1: 1208 * 86%
Gord:
 
Prot:
 
Carbs:
61,02g
 
68,57g
 
97,22g
- -
junho 2023
sex 30: 1416 * 101%
Gord:
 
Prot:
 
Carbs:
55,62g
 
69,90g
 
163,16g
- -
qui 29: 1205 * 86%
Gord:
 
Prot:
 
Carbs:
52,16g
 
61,73g
 
128,92g
- -
qua 28: 792 * 57%
Gord:
 
Prot:
 
Carbs:
51,69g
 
41,11g
 
44,31g
- -
ter 27: 1162 * 83%
Gord:
 
Prot:
 
Carbs:
45,29g
 
69,25g
 
117,05g
- -
seg 26: 1405 * 100%
Gord:
 
Prot:
 
Carbs:
52,43g
 
80,13g
 
157,53g
- -
dom 25: 1328 * 95%
Gord:
 
Prot:
 
Carbs:
50,42g
 
92,81g
 
129,43g
- -
sáb 24: 1372 * 98%
Gord:
 
Prot:
 
Carbs:
48,40g
 
87,13g
 
147,00g
- -
sex 23: 1453 * 104%
Gord:
 
Prot:
 
Carbs:
60,68g
 
74,21g
 
155,25g
- -
qui 22: 1543 * 110%
Gord:
 
Prot:
 
Carbs:
54,05g
 
132,69g
 
133,71g
- -
qua 21: 1616 * 115%
Gord:
 
Prot:
 
Carbs:
69,93g
 
120,35g
 
131,63g
- -
ter 20: 802 * 57%
Gord:
 
Prot:
 
Carbs:
37,03g
 
57,80g
 
58,62g
- -
seg 19: 1693 * 121%
Gord:
 
Prot:
 
Carbs:
61,72g
 
108,37g
 
176,42g
- -
dom 18: 1413 * 101%
Gord:
 
Prot:
 
Carbs:
40,25g
 
126,11g
 
128,77g
- -
sáb 17: 1271 * 91%
Gord:
 
Prot:
 
Carbs:
52,11g
 
103,86g
 
102,25g
- -
sex 16: 1356 * 97%
Gord:
 
Prot:
 
Carbs:
46,19g
 
123,13g
 
110,32g
- -
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