Calendário de Dieta de myorlando - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 16: 906 * 51%
Gord:
 
Prot:
 
Carbs:
53,93g
 
62,17g
 
69,96g
- -
qua 14: 1396 * 78%
Gord:
 
Prot:
 
Carbs:
45,76g
 
122,36g
 
175,98g
- -
ter 13: 1701 * 95%
Gord:
 
Prot:
 
Carbs:
71,23g
 
153,14g
 
166,76g
- -
seg 12: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
46,87g
 
97,92g
 
138,84g
- -
dom 11: 1468 * 82%
Gord:
 
Prot:
 
Carbs:
77,68g
 
116,00g
 
100,29g
- -
sáb 10: 1200 * 67%
Gord:
 
Prot:
 
Carbs:
42,67g
 
54,74g
 
149,83g
- -
sex 9: 1198 * 67%
Gord:
 
Prot:
 
Carbs:
24,08g
 
137,73g
 
153,48g
- -
qui 8: 1766 * 99%
Gord:
 
Prot:
 
Carbs:
59,31g
 
101,79g
 
241,17g
- -
qua 7: 1645 * 92%
Gord:
 
Prot:
 
Carbs:
77,49g
 
159,10g
 
125,72g
- -
ter 6: 1877 * 105%
Gord:
 
Prot:
 
Carbs:
92,91g
 
149,27g
 
138,89g
- -
seg 5: 1920 * 107%
Gord:
 
Prot:
 
Carbs:
69,98g
 
143,76g
 
216,65g
- -
dom 4: 1836 * 103%
Gord:
 
Prot:
 
Carbs:
54,56g
 
160,68g
 
200,37g
- -
sáb 3: 1291 * 72%
Gord:
 
Prot:
 
Carbs:
42,67g
 
130,33g
 
122,84g
- -
sex 2: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
65,60g
 
140,54g
 
136,23g
- -
qui 1: 984 * 55%
Gord:
 
Prot:
 
Carbs:
15,08g
 
35,33g
 
190,84g
- -
julho 2024
qua 31: 1376 * 77%
Gord:
 
Prot:
 
Carbs:
35,97g
 
124,73g
 
194,06g
- -
ter 30: 1592 * 89%
Gord:
 
Prot:
 
Carbs:
64,68g
 
125,29g
 
164,83g
- -
seg 29: 1644 * 92%
Gord:
 
Prot:
 
Carbs:
75,59g
 
162,11g
 
123,91g
- -
dom 28: 522 * 29%
Gord:
 
Prot:
 
Carbs:
12,10g
 
90,21g
 
60,32g
- -
sáb 27: 1636 * 91%
Gord:
 
Prot:
 
Carbs:
70,15g
 
137,55g
 
162,20g
- -
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