Calendário de Dieta de Nylakhan5711 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sáb 6: 151 * 10%
Gord:
 
Prot:
 
Carbs:
7,53g
 
7,41g
 
13,32g
1217*  1066
qui 4: 435 * 29%
Gord:
 
Prot:
 
Carbs:
14,67g
 
15,88g
 
62,13g
1335*  900
qua 3: 623 * 42%
Gord:
 
Prot:
 
Carbs:
19,79g
 
17,67g
 
95,95g
1376*  753
ter 2: 816 * 54%
Gord:
 
Prot:
 
Carbs:
39,80g
 
14,71g
 
104,76g
- -
seg 1: 390 * 26%
Gord:
 
Prot:
 
Carbs:
15,33g
 
6,21g
 
58,56g
1378*  988
fevereiro 2021
dom 28: 543 * 36%
Gord:
 
Prot:
 
Carbs:
32,94g
 
9,26g
 
54,10g
1382*  839
sáb 27: 643 * 43%
Gord:
 
Prot:
 
Carbs:
17,57g
 
42,08g
 
84,72g
1350*  707
sex 26: 394 * 26%
Gord:
 
Prot:
 
Carbs:
25,10g
 
13,37g
 
30,19g
1369*  975
qui 25: 758 * 51%
Gord:
 
Prot:
 
Carbs:
29,82g
 
31,58g
 
94,50g
1475*  717
qua 24: 756 * 50%
Gord:
 
Prot:
 
Carbs:
20,51g
 
47,30g
 
98,09g
1287*  531
ter 23: 823 * 55%
Gord:
 
Prot:
 
Carbs:
23,97g
 
50,02g
 
102,62g
1395*  572
seg 22: 1145 * 76%
Gord:
 
Prot:
 
Carbs:
40,76g
 
61,14g
 
133,35g
1390*  245
dom 21: 1360 * 91%
Gord:
 
Prot:
 
Carbs:
58,12g
 
42,26g
 
167,07g
1297*  63
sáb 20: 1203 * 80%
Gord:
 
Prot:
 
Carbs:
46,45g
 
29,26g
 
174,01g
1384*  181
sex 19: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
66,50g
 
45,32g
 
196,45g
1404*  141
qui 18: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
22,08g
 
51,40g
 
161,07g
1408*  365
qua 17: 783 * 52%
Gord:
 
Prot:
 
Carbs:
41,18g
 
28,79g
 
79,65g
1338*  555
ter 16: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
33,67g
 
66,19g
 
243,10g
1322*  210
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