Calendário de Dieta de uhager315 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
dom 14: 233 * 23%
Gord:
 
Prot:
 
Carbs:
2,77g
 
1,32g
 
54,52g
- -
sex 12: 881 * 88%
Gord:
 
Prot:
 
Carbs:
36,67g
 
27,37g
 
111,93g
- -
qui 11: 844 * 84%
Gord:
 
Prot:
 
Carbs:
44,71g
 
43,02g
 
72,30g
- -
qua 10: 700 * 70%
Gord:
 
Prot:
 
Carbs:
24,84g
 
38,36g
 
87,73g
- -
ter 9: 859 * 86%
Gord:
 
Prot:
 
Carbs:
18,52g
 
53,70g
 
110,86g
- -
seg 8: 874 * 87%
Gord:
 
Prot:
 
Carbs:
35,40g
 
59,87g
 
77,95g
- -
dom 7: 376 * 38%
Gord:
 
Prot:
 
Carbs:
15,74g
 
11,68g
 
49,37g
- -
sex 5: - - 1966* -
qua 3: 938 * 94%
Gord:
 
Prot:
 
Carbs:
48,10g
 
37,00g
 
91,40g
- -
ter 2: 877 * 88%
Gord:
 
Prot:
 
Carbs:
37,45g
 
55,97g
 
82,66g
- -
seg 1: 975 * 98%
Gord:
 
Prot:
 
Carbs:
18,61g
 
58,56g
 
145,07g
- -
fevereiro 2021
dom 28: 1070 * 107%
Gord:
 
Prot:
 
Carbs:
45,28g
 
69,36g
 
93,82g
- -
sáb 27: 1082 * 108%
Gord:
 
Prot:
 
Carbs:
30,97g
 
53,11g
 
207,00g
- -
sex 26: 893 * 89%
Gord:
 
Prot:
 
Carbs:
43,34g
 
63,94g
 
64,01g
- -
qui 25: 896 * 90%
Gord:
 
Prot:
 
Carbs:
26,48g
 
55,65g
 
106,63g
- -
qua 24: 926 * 93%
Gord:
 
Prot:
 
Carbs:
26,81g
 
71,73g
 
95,02g
- -
ter 23: 932 * 93%
Gord:
 
Prot:
 
Carbs:
36,53g
 
50,92g
 
103,07g
1946*  1014
seg 22: 899 * 90%
Gord:
 
Prot:
 
Carbs:
16,96g
 
24,86g
 
164,68g
- -
dom 21: 1000 * 100%
Gord:
 
Prot:
 
Carbs:
36,05g
 
42,37g
 
120,72g
- -
sáb 20: 1047 * 105%
Gord:
 
Prot:
 
Carbs:
19,63g
 
50,38g
 
169,43g
- -
sex 19: 603 * 60%
Gord:
 
Prot:
 
Carbs:
17,47g
 
49,52g
 
60,82g
- -
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