Calendário de Dieta de megzwithazee - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1522 * 72%
Gord:
 
Prot:
 
Carbs:
71,72g
 
71,94g
 
169,85g
- -
qua 25: 1551 * 74%
Gord:
 
Prot:
 
Carbs:
42,23g
 
129,20g
 
169,40g
- -
ter 24: 1822 * 87%
Gord:
 
Prot:
 
Carbs:
54,58g
 
104,35g
 
252,62g
- -
seg 23: 1611 * 77%
Gord:
 
Prot:
 
Carbs:
39,93g
 
120,88g
 
204,77g
- -
dom 22: 2225 * 106%
Gord:
 
Prot:
 
Carbs:
75,73g
 
142,37g
 
275,99g
- -
sáb 21: 2026 * 96%
Gord:
 
Prot:
 
Carbs:
64,91g
 
124,67g
 
257,61g
- -
sex 20: 2783 * 133%
Gord:
 
Prot:
 
Carbs:
88,68g
 
186,79g
 
336,05g
- -
qui 19: 2816 * 134%
Gord:
 
Prot:
 
Carbs:
101,96g
 
153,22g
 
346,41g
- -
qua 18: 2267 * 108%
Gord:
 
Prot:
 
Carbs:
55,69g
 
156,40g
 
307,15g
- -
ter 17: 2442 * 116%
Gord:
 
Prot:
 
Carbs:
78,55g
 
145,54g
 
308,39g
- -
seg 16: 2130 * 101%
Gord:
 
Prot:
 
Carbs:
91,77g
 
98,75g
 
245,46g
- -
dom 15: 2253 * 107%
Gord:
 
Prot:
 
Carbs:
51,93g
 
137,77g
 
330,71g
- -
sáb 14: 2658 * 127%
Gord:
 
Prot:
 
Carbs:
78,14g
 
111,16g
 
428,12g
- -
sex 13: 2570 * 122%
Gord:
 
Prot:
 
Carbs:
98,59g
 
78,15g
 
384,78g
- -
qui 12: 2816 * 134%
Gord:
 
Prot:
 
Carbs:
82,29g
 
138,19g
 
431,06g
- -
qua 11: 1982 * 94%
Gord:
 
Prot:
 
Carbs:
52,25g
 
115,48g
 
298,91g
- -
ter 10: 2380 * 113%
Gord:
 
Prot:
 
Carbs:
75,96g
 
143,27g
 
321,94g
- -
seg 9: 2144 * 102%
Gord:
 
Prot:
 
Carbs:
61,10g
 
133,01g
 
290,35g
- -
dom 8: 3215 * 153%
Gord:
 
Prot:
 
Carbs:
87,49g
 
186,14g
 
459,46g
- -
sáb 7: 1883 * 90%
Gord:
 
Prot:
 
Carbs:
77,69g
 
101,79g
 
229,93g
- -
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