Calendário de Dieta de kokoqo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 29: 645 * 27%
Gord:
 
Prot:
 
Carbs:
46,43g
 
24,19g
 
29,34g
- -
qua 28: 1840 * 77%
Gord:
 
Prot:
 
Carbs:
101,85g
 
103,07g
 
136,31g
- -
ter 27: 1792 * 75%
Gord:
 
Prot:
 
Carbs:
111,56g
 
71,83g
 
123,36g
- -
maio 2023
ter 16: 1452 * 60%
Gord:
 
Prot:
 
Carbs:
89,81g
 
55,72g
 
108,86g
3270*  1818
seg 15: 1981 * 83%
Gord:
 
Prot:
 
Carbs:
88,90g
 
117,44g
 
176,43g
2728*  747
qua 3: 1238 * 52%
Gord:
 
Prot:
 
Carbs:
56,94g
 
81,79g
 
94,86g
3270*  2032
abril 2023
seg 24: 524 * 22%
Gord:
 
Prot:
 
Carbs:
25,03g
 
20,18g
 
56,25g
- -
sex 21: 1486 * 62%
Gord:
 
Prot:
 
Carbs:
67,47g
 
72,41g
 
150,77g
3270*  1784
seg 17: 652 * 27%
Gord:
 
Prot:
 
Carbs:
26,03g
 
48,06g
 
56,45g
- -
sáb 15: 1826 * 76%
Gord:
 
Prot:
 
Carbs:
83,58g
 
112,98g
 
148,95g
- -
sex 14: 1406 * 59%
Gord:
 
Prot:
 
Carbs:
57,33g
 
77,92g
 
136,05g
2777*  1371
qui 13: 1712 * 71%
Gord:
 
Prot:
 
Carbs:
99,71g
 
78,10g
 
112,69g
2777*  1065
qua 12: 1772 * 74%
Gord:
 
Prot:
 
Carbs:
98,02g
 
79,50g
 
136,17g
2777*  1005
ter 11: 1785 * 74%
Gord:
 
Prot:
 
Carbs:
89,16g
 
87,76g
 
155,88g
- -
seg 10: 1722 * 72%
Gord:
 
Prot:
 
Carbs:
79,10g
 
103,73g
 
144,89g
3270*  1548
dom 9: 1305 * 54%
Gord:
 
Prot:
 
Carbs:
68,28g
 
61,81g
 
99,15g
3270*  1965
sex 7: 1092 * 46%
Gord:
 
Prot:
 
Carbs:
49,77g
 
44,85g
 
117,39g
- -
qui 6: 1652 * 69%
Gord:
 
Prot:
 
Carbs:
64,67g
 
92,49g
 
169,90g
3270*  1618
qua 5: 1711 * 71%
Gord:
 
Prot:
 
Carbs:
93,79g
 
93,81g
 
114,17g
- -
ter 4: 1625 * 68%
Gord:
 
Prot:
 
Carbs:
70,82g
 
69,63g
 
180,86g
3270*  1645
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