Calendário de Dieta de Жулай Роман - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 2523 * 126%
Gord:
 
Prot:
 
Carbs:
101,22g
 
122,52g
 
194,06g
- -
sáb 7: 2147 * 107%
Gord:
 
Prot:
 
Carbs:
105,23g
 
96,64g
 
204,24g
- -
sex 6: 1511 * 76%
Gord:
 
Prot:
 
Carbs:
32,80g
 
94,66g
 
216,92g
- -
qui 5: 2202 * 110%
Gord:
 
Prot:
 
Carbs:
57,38g
 
134,21g
 
298,44g
- -
qua 4: 2368 * 118%
Gord:
 
Prot:
 
Carbs:
91,32g
 
97,81g
 
298,69g
- -
ter 3: 2201 * 110%
Gord:
 
Prot:
 
Carbs:
111,23g
 
116,42g
 
177,82g
- -
seg 2: 2088 * 104%
Gord:
 
Prot:
 
Carbs:
76,57g
 
70,78g
 
280,77g
- -
dom 1: 3110 * 156%
Gord:
 
Prot:
 
Carbs:
95,95g
 
159,20g
 
397,00g
- -
agosto 2024
sáb 31: 3155 * 158%
Gord:
 
Prot:
 
Carbs:
102,51g
 
188,61g
 
358,56g
- -
sex 30: 1368 * 68%
Gord:
 
Prot:
 
Carbs:
38,21g
 
141,98g
 
108,34g
- -
qui 29: 2934 * 147%
Gord:
 
Prot:
 
Carbs:
81,24g
 
180,52g
 
372,62g
- -
qua 28: 2005 * 100%
Gord:
 
Prot:
 
Carbs:
121,68g
 
163,19g
 
61,13g
- -
ter 27: 2087 * 104%
Gord:
 
Prot:
 
Carbs:
75,15g
 
122,72g
 
231,77g
- -
seg 26: 1113 * 56%
Gord:
 
Prot:
 
Carbs:
47,81g
 
76,62g
 
93,39g
- -
dom 25: 1103 * 55%
Gord:
 
Prot:
 
Carbs:
35,67g
 
95,81g
 
97,50g
- -
sáb 24: 1317 * 66%
Gord:
 
Prot:
 
Carbs:
41,16g
 
122,59g
 
107,26g
- -
sex 23: 3031 * 152%
Gord:
 
Prot:
 
Carbs:
92,77g
 
200,17g
 
338,76g
- -
qui 22: 2065 * 103%
Gord:
 
Prot:
 
Carbs:
64,92g
 
159,07g
 
211,12g
- -
qua 21: 2048 * 102%
Gord:
 
Prot:
 
Carbs:
80,00g
 
132,99g
 
202,69g
- -
ter 20: 2032 * 102%
Gord:
 
Prot:
 
Carbs:
49,71g
 
150,56g
 
241,51g
- -
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