Calendário de Dieta de Starkitgrl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
ter 13: 2080 * 139%
Gord:
 
Prot:
 
Carbs:
121,88g
 
93,98g
 
163,65g
2318*  238
seg 12: 150 * 10%
Gord:
 
Prot:
 
Carbs:
3,00g
 
20,00g
 
13,00g
- -
sáb 10: 320 * 21%
Gord:
 
Prot:
 
Carbs:
6,00g
 
41,00g
 
26,00g
- -
qui 8: 1005 * 67%
Gord:
 
Prot:
 
Carbs:
32,20g
 
69,15g
 
113,96g
- -
qua 7: 1044 * 70%
Gord:
 
Prot:
 
Carbs:
41,00g
 
53,50g
 
115,00g
2279*  1235
ter 6: 295 * 20%
Gord:
 
Prot:
 
Carbs:
12,00g
 
6,50g
 
45,00g
- -
seg 5: 988 * 66%
Gord:
 
Prot:
 
Carbs:
58,48g
 
44,11g
 
70,23g
- -
dom 4: 80 * 5%
Gord:
 
Prot:
 
Carbs:
5,09g
 
0,57g
 
5,19g
- -
sáb 3: 499 * 33%
Gord:
 
Prot:
 
Carbs:
28,62g
 
13,74g
 
42,13g
- -
sex 2: 2264 * 151%
Gord:
 
Prot:
 
Carbs:
129,54g
 
80,63g
 
165,03g
2374*  110
qui 1: 931 * 62%
Gord:
 
Prot:
 
Carbs:
32,31g
 
69,06g
 
96,99g
- -
março 2021
ter 30: 1589 * 106%
Gord:
 
Prot:
 
Carbs:
84,20g
 
73,15g
 
142,78g
- -
seg 29: 244 * 16%
Gord:
 
Prot:
 
Carbs:
7,03g
 
8,17g
 
34,94g
- -
dom 28: 1369 * 91%
Gord:
 
Prot:
 
Carbs:
61,59g
 
66,12g
 
144,23g
2520*  1151
sáb 27: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
63,75g
 
68,86g
 
171,22g
- -
sex 26: 1537 * 102%
Gord:
 
Prot:
 
Carbs:
35,35g
 
98,45g
 
207,00g
- -
qui 25: 977 * 65%
Gord:
 
Prot:
 
Carbs:
27,50g
 
65,50g
 
109,00g
- -
qua 24: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
62,63g
 
83,06g
 
79,31g
- -
ter 23: 413 * 28%
Gord:
 
Prot:
 
Carbs:
6,56g
 
32,34g
 
54,89g
- -
seg 22: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
81,05g
 
48,34g
 
118,51g
- -
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