Calendário de Dieta de jl_khl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 1889 * 135%
Gord:
 
Prot:
 
Carbs:
38,58g
 
22,33g
 
129,12g
- -
seg 2: 434 * 31%
Gord:
 
Prot:
 
Carbs:
15,25g
 
13,98g
 
48,20g
- -
julho 2024
sex 26: 2514 * 180%
Gord:
 
Prot:
 
Carbs:
128,86g
 
68,57g
 
250,73g
- -
qui 25: 1178 * 84%
Gord:
 
Prot:
 
Carbs:
56,99g
 
72,89g
 
96,08g
- -
ter 23: 1398 * 100%
Gord:
 
Prot:
 
Carbs:
73,85g
 
48,98g
 
133,04g
- -
seg 22: 899 * 64%
Gord:
 
Prot:
 
Carbs:
51,84g
 
36,05g
 
72,67g
- -
dom 21: 982 * 70%
Gord:
 
Prot:
 
Carbs:
57,38g
 
65,31g
 
47,88g
- -
sáb 20: 1796 * 128%
Gord:
 
Prot:
 
Carbs:
114,85g
 
98,57g
 
88,30g
- -
sex 19: 873 * 62%
Gord:
 
Prot:
 
Carbs:
37,57g
 
64,76g
 
71,28g
- -
qui 18: 946 * 68%
Gord:
 
Prot:
 
Carbs:
28,98g
 
42,93g
 
133,99g
- -
qua 17: 1097 * 78%
Gord:
 
Prot:
 
Carbs:
49,46g
 
43,04g
 
112,28g
- -
ter 16: 1086 * 78%
Gord:
 
Prot:
 
Carbs:
61,89g
 
31,89g
 
91,77g
- -
seg 15: 1026 * 73%
Gord:
 
Prot:
 
Carbs:
50,73g
 
59,72g
 
68,72g
- -
dom 14: 1056 * 75%
Gord:
 
Prot:
 
Carbs:
40,46g
 
88,44g
 
85,99g
- -
sáb 13: 1599 * 114%
Gord:
 
Prot:
 
Carbs:
85,59g
 
68,58g
 
144,07g
- -
sex 12: 944 * 67%
Gord:
 
Prot:
 
Carbs:
24,96g
 
59,58g
 
116,08g
- -
qui 11: 751 * 54%
Gord:
 
Prot:
 
Carbs:
41,81g
 
34,46g
 
53,33g
- -
dom 7: 105 * 8%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
- -
sex 5: 850 * 61%
Gord:
 
Prot:
 
Carbs:
27,60g
 
71,65g
 
80,57g
- -
qui 4: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
63,24g
 
82,18g
 
118,31g
- -
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