Calendário de Dieta de dianatrisna79 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
seg 2: 766 * 64%
Gord:
 
Prot:
 
Carbs:
35,87g
 
33,69g
 
81,49g
- -
novembro 2022
qua 16: 960 * 80%
Gord:
 
Prot:
 
Carbs:
14,90g
 
53,46g
 
164,84g
- -
agosto 2022
qui 11: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
18,51g
 
47,17g
 
207,00g
- -
qua 10: 958 * 80%
Gord:
 
Prot:
 
Carbs:
18,61g
 
46,10g
 
162,62g
- -
julho 2022
sáb 16: 858 * 72%
Gord:
 
Prot:
 
Carbs:
26,43g
 
23,70g
 
136,49g
- -
sex 15: 920 * 77%
Gord:
 
Prot:
 
Carbs:
27,47g
 
38,08g
 
138,22g
- -
qui 14: 949 * 79%
Gord:
 
Prot:
 
Carbs:
33,80g
 
38,50g
 
127,88g
- -
qui 7: 1028 * 86%
Gord:
 
Prot:
 
Carbs:
39,69g
 
42,70g
 
126,77g
- -
sex 1: 1040 * 87%
Gord:
 
Prot:
 
Carbs:
51,87g
 
66,90g
 
78,74g
- -
junho 2022
qua 29: 1001 * 83%
Gord:
 
Prot:
 
Carbs:
50,45g
 
23,38g
 
125,87g
- -
ter 28: 850 * 71%
Gord:
 
Prot:
 
Carbs:
17,82g
 
40,54g
 
136,20g
- -
sáb 25: 1090 * 91%
Gord:
 
Prot:
 
Carbs:
41,74g
 
53,09g
 
132,49g
- -
sex 24: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
39,74g
 
55,29g
 
154,78g
- -
qui 23: 932 * 78%
Gord:
 
Prot:
 
Carbs:
27,53g
 
40,95g
 
135,77g
- -
qua 22: 1898 * 158%
Gord:
 
Prot:
 
Carbs:
61,51g
 
89,48g
 
259,03g
- -
ter 21: 785 * 65%
Gord:
 
Prot:
 
Carbs:
25,93g
 
52,81g
 
96,69g
- -
seg 20: 164 * 14%
Gord:
 
Prot:
 
Carbs:
4,00g
 
7,00g
 
29,00g
- -
dom 19: 917 * 76%
Gord:
 
Prot:
 
Carbs:
20,75g
 
45,96g
 
142,78g
- -
seg 13: 982 * 82%
Gord:
 
Prot:
 
Carbs:
21,97g
 
47,18g
 
154,06g
- -
qua 8: 1087 * 91%
Gord:
 
Prot:
 
Carbs:
34,30g
 
41,89g
 
159,94g
- -
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