Calendário de Dieta de Gilberto Galinkin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qui 25: 1064 * 41%
Gord:
 
Prot:
 
Carbs:
66,90g
 
41,01g
 
84,41g
3044*  1980
qua 24: 1484 * 57%
Gord:
 
Prot:
 
Carbs:
74,66g
 
77,36g
 
142,10g
3054*  1570
ter 23: 1719 * 66%
Gord:
 
Prot:
 
Carbs:
83,60g
 
95,54g
 
161,82g
3054*  1335
seg 22: 1739 * 67%
Gord:
 
Prot:
 
Carbs:
62,87g
 
87,27g
 
221,10g
3033*  1294
dom 21: 1593 * 61%
Gord:
 
Prot:
 
Carbs:
67,46g
 
48,16g
 
217,60g
- -
sáb 20: 2347 * 90%
Gord:
 
Prot:
 
Carbs:
94,80g
 
86,73g
 
297,13g
3064*  717
sex 19: 1886 * 73%
Gord:
 
Prot:
 
Carbs:
101,35g
 
95,53g
 
158,43g
3064*  1178
qui 18: 1810 * 70%
Gord:
 
Prot:
 
Carbs:
94,63g
 
84,22g
 
168,18g
2992*  1182
qua 17: 1953 * 75%
Gord:
 
Prot:
 
Carbs:
100,14g
 
99,15g
 
177,61g
2962*  1009
ter 16: 1348 * 52%
Gord:
 
Prot:
 
Carbs:
55,39g
 
98,04g
 
118,85g
3300*  1952
seg 15: 1387 * 53%
Gord:
 
Prot:
 
Carbs:
64,95g
 
68,36g
 
150,07g
3300*  1913
dom 14: 1696 * 65%
Gord:
 
Prot:
 
Carbs:
53,56g
 
68,21g
 
254,36g
3300*  1604
sáb 13: 2032 * 78%
Gord:
 
Prot:
 
Carbs:
84,33g
 
125,43g
 
155,03g
- -
sex 12: 1321 * 51%
Gord:
 
Prot:
 
Carbs:
27,97g
 
53,84g
 
240,76g
3095*  1774
qui 11: 1468 * 56%
Gord:
 
Prot:
 
Carbs:
56,98g
 
78,57g
 
177,10g
3300*  1832
qua 10: 1405 * 54%
Gord:
 
Prot:
 
Carbs:
50,16g
 
79,55g
 
170,38g
2992*  1587
ter 9: 1643 * 63%
Gord:
 
Prot:
 
Carbs:
54,06g
 
86,13g
 
220,19g
3669*  2026
seg 8: 1230 * 47%
Gord:
 
Prot:
 
Carbs:
42,73g
 
77,16g
 
144,77g
3167*  1937
dom 7: 1857 * 71%
Gord:
 
Prot:
 
Carbs:
56,64g
 
81,15g
 
274,34g
- -
sáb 6: 2007 * 77%
Gord:
 
Prot:
 
Carbs:
58,65g
 
92,71g
 
291,18g
2992*  985
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