Calendário de Dieta de Верба 35 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 1955 * 122%
Gord:
 
Prot:
 
Carbs:
156,81g
 
64,31g
 
74,09g
- -
ter 4: 1287 * 80%
Gord:
 
Prot:
 
Carbs:
101,33g
 
67,26g
 
23,67g
- -
seg 3: 1013 * 63%
Gord:
 
Prot:
 
Carbs:
94,15g
 
26,93g
 
9,88g
- -
dom 2: 1062 * 66%
Gord:
 
Prot:
 
Carbs:
96,76g
 
30,28g
 
9,36g
- -
sáb 1: 277 * 17%
Gord:
 
Prot:
 
Carbs:
12,78g
 
14,60g
 
22,40g
- -
maio 2024
sex 31: 1149 * 72%
Gord:
 
Prot:
 
Carbs:
78,00g
 
75,34g
 
27,10g
- -
qui 30: 792 * 50%
Gord:
 
Prot:
 
Carbs:
68,01g
 
37,65g
 
8,20g
- -
qua 29: 915 * 57%
Gord:
 
Prot:
 
Carbs:
81,13g
 
36,60g
 
8,22g
- -
ter 28: 709 * 44%
Gord:
 
Prot:
 
Carbs:
60,52g
 
31,89g
 
8,14g
- -
seg 27: 1399 * 87%
Gord:
 
Prot:
 
Carbs:
144,54g
 
15,03g
 
10,95g
- -
dom 26: 1367 * 85%
Gord:
 
Prot:
 
Carbs:
136,04g
 
22,90g
 
9,70g
- -
sáb 25: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
117,04g
 
37,10g
 
17,94g
- -
sex 24: 1134 * 71%
Gord:
 
Prot:
 
Carbs:
101,47g
 
33,15g
 
11,32g
- -
qui 23: 1032 * 64%
Gord:
 
Prot:
 
Carbs:
91,23g
 
39,62g
 
7,62g
- -
qua 22: 1221 * 76%
Gord:
 
Prot:
 
Carbs:
100,72g
 
62,74g
 
9,99g
- -
ter 21: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
87,50g
 
66,27g
 
14,51g
- -
seg 20: 1056 * 66%
Gord:
 
Prot:
 
Carbs:
88,00g
 
54,50g
 
9,30g
- -
dom 19: 946 * 59%
Gord:
 
Prot:
 
Carbs:
86,61g
 
34,80g
 
5,95g
- -
sáb 18: 674 * 42%
Gord:
 
Prot:
 
Carbs:
59,92g
 
25,29g
 
7,59g
- -
sex 17: 922 * 58%
Gord:
 
Prot:
 
Carbs:
76,21g
 
50,68g
 
10,33g
- -
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