Calendário de Dieta de Taniah Oktaviana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
ter 15: 361 * 28%
Gord:
 
Prot:
 
Carbs:
12,85g
 
19,02g
 
40,45g
- -
seg 14: 1295 * 100%
Gord:
 
Prot:
 
Carbs:
53,87g
 
81,88g
 
125,44g
- -
dom 13: 1714 * 132%
Gord:
 
Prot:
 
Carbs:
62,84g
 
76,67g
 
215,51g
- -
sex 11: 1041 * 80%
Gord:
 
Prot:
 
Carbs:
38,77g
 
45,06g
 
127,61g
- -
qui 10: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
48,93g
 
64,73g
 
105,35g
- -
qua 9: 1083 * 83%
Gord:
 
Prot:
 
Carbs:
44,58g
 
48,05g
 
137,11g
- -
ter 8: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
73,89g
 
50,19g
 
127,54g
- -
seg 7: 894 * 69%
Gord:
 
Prot:
 
Carbs:
30,84g
 
67,33g
 
87,56g
- -
dom 6: 1372 * 106%
Gord:
 
Prot:
 
Carbs:
66,82g
 
64,82g
 
131,55g
- -
sáb 5: 1287 * 99%
Gord:
 
Prot:
 
Carbs:
63,15g
 
92,42g
 
83,88g
- -
sex 4: 1207 * 93%
Gord:
 
Prot:
 
Carbs:
33,69g
 
33,42g
 
210,53g
- -
qui 3: 550 * 42%
Gord:
 
Prot:
 
Carbs:
15,40g
 
31,50g
 
71,58g
- -
qua 2: 1665 * 105%
Gord:
 
Prot:
 
Carbs:
66,08g
 
63,82g
 
210,75g
- -
ter 1: 604 * 38%
Gord:
 
Prot:
 
Carbs:
12,20g
 
40,61g
 
88,05g
- -
maio 2021
seg 31: 1318 * 83%
Gord:
 
Prot:
 
Carbs:
53,37g
 
68,63g
 
158,18g
- -
dom 30: 1215 * 77%
Gord:
 
Prot:
 
Carbs:
24,98g
 
48,36g
 
194,95g
- -
sáb 29: 1054 * 66%
Gord:
 
Prot:
 
Carbs:
25,93g
 
66,44g
 
140,40g
- -
sex 28: 1341 * 84%
Gord:
 
Prot:
 
Carbs:
45,58g
 
63,96g
 
169,65g
- -
fevereiro 2021
ter 16: 1646 * 104%
Gord:
 
Prot:
 
Carbs:
71,41g
 
49,72g
 
205,99g
- -
qua 10: 1216 * 81%
Gord:
 
Prot:
 
Carbs:
57,38g
 
58,64g
 
121,71g
- -
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