Calendário de Dieta de t.teichmann - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 9: 106 * 6%
Gord:
 
Prot:
 
Carbs:
0,24g
 
25,50g
 
0,57g
- -
qui 8: 501 * 26%
Gord:
 
Prot:
 
Carbs:
18,98g
 
12,42g
 
76,98g
- -
qua 7: 965 * 51%
Gord:
 
Prot:
 
Carbs:
23,26g
 
54,87g
 
132,94g
2395*  1430
seg 5: 343 * 18%
Gord:
 
Prot:
 
Carbs:
17,02g
 
31,39g
 
16,84g
- -
dom 4: 870 * 46%
Gord:
 
Prot:
 
Carbs:
23,89g
 
43,37g
 
117,21g
- -
sáb 3: 1138 * 60%
Gord:
 
Prot:
 
Carbs:
41,88g
 
81,29g
 
109,31g
- -
qui 1: 1365 * 72%
Gord:
 
Prot:
 
Carbs:
53,15g
 
87,79g
 
139,87g
2642*  1277
março 2021
qua 31: 1759 * 93%
Gord:
 
Prot:
 
Carbs:
60,23g
 
73,05g
 
233,47g
- -
ter 30: 1058 * 56%
Gord:
 
Prot:
 
Carbs:
52,97g
 
61,55g
 
85,68g
- -
dom 28: 1766 * 88%
Gord:
 
Prot:
 
Carbs:
88,34g
 
80,41g
 
174,55g
- -
sáb 27: 1714 * 86%
Gord:
 
Prot:
 
Carbs:
83,13g
 
83,50g
 
130,40g
- -
sex 26: 1107 * 55%
Gord:
 
Prot:
 
Carbs:
27,35g
 
28,98g
 
194,20g
2290*  1183
qui 25: 1558 * 78%
Gord:
 
Prot:
 
Carbs:
73,85g
 
97,67g
 
128,83g
2652*  1094
qua 24: 1637 * 82%
Gord:
 
Prot:
 
Carbs:
82,07g
 
81,11g
 
152,75g
2660*  1023
ter 23: 1718 * 86%
Gord:
 
Prot:
 
Carbs:
78,71g
 
85,15g
 
173,86g
2515*  797
seg 22: 1316 * 66%
Gord:
 
Prot:
 
Carbs:
66,81g
 
59,70g
 
124,92g
2074*  758
dom 21: 2200 * 110%
Gord:
 
Prot:
 
Carbs:
104,72g
 
133,79g
 
176,80g
2822*  622
sáb 20: 1456 * 73%
Gord:
 
Prot:
 
Carbs:
46,98g
 
72,89g
 
195,41g
- -
sex 19: 1948 * 97%
Gord:
 
Prot:
 
Carbs:
81,75g
 
126,11g
 
185,93g
2461*  513
qui 18: 1672 * 84%
Gord:
 
Prot:
 
Carbs:
75,08g
 
116,53g
 
134,73g
3080*  1408
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