Calendário de Dieta de nadine_koerner - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
ter 6: 2562 * 116%
Gord:
 
Prot:
 
Carbs:
136,94g
 
110,35g
 
219,08g
1605*  957
seg 5: 1317 * 101%
Gord:
 
Prot:
 
Carbs:
84,28g
 
63,73g
 
73,19g
1783*  466
dom 4: 1674 * 129%
Gord:
 
Prot:
 
Carbs:
90,24g
 
118,70g
 
91,95g
2105*  431
sáb 3: 896 * 69%
Gord:
 
Prot:
 
Carbs:
60,45g
 
78,99g
 
8,52g
1992*  1096
sex 2: 1192 * 92%
Gord:
 
Prot:
 
Carbs:
52,70g
 
49,58g
 
126,62g
1976*  784
qui 1: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
93,94g
 
61,47g
 
32,84g
1930*  701
março 2021
qua 31: 1271 * 98%
Gord:
 
Prot:
 
Carbs:
77,40g
 
55,23g
 
85,80g
2060*  789
ter 30: 906 * 70%
Gord:
 
Prot:
 
Carbs:
49,86g
 
75,41g
 
38,09g
2165*  1259
seg 29: 1070 * 82%
Gord:
 
Prot:
 
Carbs:
9,38g
 
46,87g
 
137,48g
1864*  794
dom 28: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
47,72g
 
48,60g
 
123,98g
2039*  897
sáb 27: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
56,00g
 
90,94g
 
100,75g
2240*  949
sex 26: 1280 * 91%
Gord:
 
Prot:
 
Carbs:
62,28g
 
46,93g
 
131,39g
2036*  756
qui 25: 792 * 57%
Gord:
 
Prot:
 
Carbs:
49,79g
 
60,52g
 
20,72g
2452*  1660
qua 24: 1330 * 95%
Gord:
 
Prot:
 
Carbs:
74,09g
 
63,10g
 
100,09g
1980*  650
ter 23: 1347 * 96%
Gord:
 
Prot:
 
Carbs:
64,37g
 
78,23g
 
114,08g
1879*  532
seg 22: 550 * 39%
Gord:
 
Prot:
 
Carbs:
30,45g
 
28,79g
 
38,82g
2328*  1778
dom 21: 557 * 40%
Gord:
 
Prot:
 
Carbs:
23,55g
 
42,07g
 
46,88g
1938*  1381
sáb 20: 1235 * 88%
Gord:
 
Prot:
 
Carbs:
43,66g
 
137,56g
 
77,06g
2075*  840
sex 19: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
66,50g
 
62,20g
 
132,29g
2240*  870
qui 18: 1823 * 130%
Gord:
 
Prot:
 
Carbs:
90,13g
 
98,96g
 
144,97g
1961*  138
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