Calendário de Dieta de arslanovakristina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 1: 1415 * 94%
Gord:
 
Prot:
 
Carbs:
47,80g
 
55,09g
 
200,81g
- -
fevereiro 2024
qui 1: 1191 * 92%
Gord:
 
Prot:
 
Carbs:
48,07g
 
72,75g
 
115,07g
- -
janeiro 2024
seg 29: 1149 * 88%
Gord:
 
Prot:
 
Carbs:
44,42g
 
74,32g
 
111,74g
- -
dom 28: 414 * 32%
Gord:
 
Prot:
 
Carbs:
24,02g
 
38,54g
 
10,87g
- -
sáb 27: 1294 * 100%
Gord:
 
Prot:
 
Carbs:
59,28g
 
67,81g
 
95,23g
- -
ter 23: 932 * 72%
Gord:
 
Prot:
 
Carbs:
27,78g
 
50,09g
 
115,74g
- -
seg 22: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
32,78g
 
71,52g
 
140,23g
- -
qua 17: 973 * 75%
Gord:
 
Prot:
 
Carbs:
28,70g
 
96,89g
 
83,35g
- -
dom 14: 1585 * 122%
Gord:
 
Prot:
 
Carbs:
55,05g
 
109,72g
 
159,78g
- -
sex 12: 1027 * 79%
Gord:
 
Prot:
 
Carbs:
24,04g
 
98,46g
 
105,72g
- -
qui 11: 917 * 71%
Gord:
 
Prot:
 
Carbs:
20,84g
 
88,30g
 
94,86g
- -
ter 9: 1120 * 86%
Gord:
 
Prot:
 
Carbs:
69,68g
 
57,56g
 
67,39g
- -
seg 8: 1078 * 83%
Gord:
 
Prot:
 
Carbs:
64,80g
 
58,52g
 
66,31g
- -
sáb 6: 1128 * 87%
Gord:
 
Prot:
 
Carbs:
42,52g
 
89,73g
 
92,88g
- -
sex 5: 1058 * 81%
Gord:
 
Prot:
 
Carbs:
22,55g
 
103,99g
 
77,93g
- -
qui 4: 1043 * 72%
Gord:
 
Prot:
 
Carbs:
22,47g
 
103,61g
 
76,21g
- -
qua 3: 1372 * 95%
Gord:
 
Prot:
 
Carbs:
45,17g
 
68,37g
 
149,66g
- -
ter 2: 1057 * 73%
Gord:
 
Prot:
 
Carbs:
31,00g
 
69,04g
 
93,18g
- -
dezembro 2023
ter 26: 665 * 46%
Gord:
 
Prot:
 
Carbs:
30,46g
 
11,22g
 
82,90g
- -
ter 19: 1162 * 80%
Gord:
 
Prot:
 
Carbs:
58,95g
 
59,09g
 
100,18g
- -
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