Calendário de Dieta de juanjoc2303 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qua 11: - - 3190* -
sex 6: 1889 * 90%
Gord:
 
Prot:
 
Carbs:
87,34g
 
40,44g
 
183,28g
3157*  1268
qui 5: 2067 * 98%
Gord:
 
Prot:
 
Carbs:
93,78g
 
143,71g
 
156,88g
2895*  828
qua 4: 1637 * 78%
Gord:
 
Prot:
 
Carbs:
85,13g
 
54,96g
 
159,78g
3200*  1563
ter 3: 2602 * 124%
Gord:
 
Prot:
 
Carbs:
151,92g
 
57,28g
 
252,09g
3167*  565
seg 2: 2281 * 109%
Gord:
 
Prot:
 
Carbs:
80,78g
 
84,94g
 
307,40g
3169*  888
dom 1: 2804 * 134%
Gord:
 
Prot:
 
Carbs:
67,00g
 
98,93g
 
407,37g
- -
abril 2022
sáb 30: 1507 * 72%
Gord:
 
Prot:
 
Carbs:
61,60g
 
64,05g
 
175,66g
- -
qui 28: 1553 * 74%
Gord:
 
Prot:
 
Carbs:
93,97g
 
50,64g
 
123,67g
3062*  1509
qua 27: 2093 * 100%
Gord:
 
Prot:
 
Carbs:
87,47g
 
78,40g
 
244,37g
3169*  1076
ter 26: 2096 * 100%
Gord:
 
Prot:
 
Carbs:
112,58g
 
81,60g
 
189,14g
3094*  998
maio 2021
dom 2: 1971 * 94%
Gord:
 
Prot:
 
Carbs:
80,59g
 
65,24g
 
249,89g
- -
sáb 1: 2003 * 95%
Gord:
 
Prot:
 
Carbs:
62,85g
 
79,23g
 
280,01g
- -
abril 2021
sex 30: 3160 * 150%
Gord:
 
Prot:
 
Carbs:
206,95g
 
79,84g
 
242,69g
- -
qui 29: 1945 * 93%
Gord:
 
Prot:
 
Carbs:
68,57g
 
85,87g
 
243,30g
- -
ter 27: 1978 * 94%
Gord:
 
Prot:
 
Carbs:
57,06g
 
72,85g
 
297,84g
- -
seg 26: 1464 * 70%
Gord:
 
Prot:
 
Carbs:
72,72g
 
32,79g
 
164,06g
- -
dom 25: 657 * 31%
Gord:
 
Prot:
 
Carbs:
47,91g
 
48,87g
 
6,46g
- -
sáb 24: 1723 * 82%
Gord:
 
Prot:
 
Carbs:
67,52g
 
67,38g
 
122,67g
- -
sex 23: 3147 * 150%
Gord:
 
Prot:
 
Carbs:
106,57g
 
121,31g
 
378,90g
- -
qui 22: 2055 * 98%
Gord:
 
Prot:
 
Carbs:
20,10g
 
51,38g
 
421,00g
- -
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