Calendário de Dieta de mehtapakelci63 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
qui 21: 503 * 34%
Gord:
 
Prot:
 
Carbs:
35,67g
 
32,67g
 
13,05g
- -
qua 20: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
60,47g
 
63,22g
 
98,88g
- -
dom 17: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
50,50g
 
48,52g
 
150,94g
- -
sáb 16: 533 * 36%
Gord:
 
Prot:
 
Carbs:
18,27g
 
24,57g
 
78,78g
2222*  1689
sex 15: 1617 * 108%
Gord:
 
Prot:
 
Carbs:
52,97g
 
117,62g
 
177,71g
- -
qui 14: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
76,93g
 
59,74g
 
110,50g
- -
qua 13: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
40,42g
 
48,51g
 
186,50g
- -
ter 12: 1466 * 98%
Gord:
 
Prot:
 
Carbs:
54,60g
 
77,87g
 
172,61g
- -
seg 11: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
67,75g
 
63,81g
 
174,90g
- -
dom 10: 1549 * 103%
Gord:
 
Prot:
 
Carbs:
69,11g
 
61,57g
 
184,23g
2093*  544
sáb 9: 1439 * 96%
Gord:
 
Prot:
 
Carbs:
59,97g
 
73,85g
 
155,99g
- -
sex 8: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
50,63g
 
82,46g
 
109,30g
- -
qui 7: 1701 * 85%
Gord:
 
Prot:
 
Carbs:
82,17g
 
68,69g
 
179,79g
- -
qua 6: 1609 * 80%
Gord:
 
Prot:
 
Carbs:
48,05g
 
91,27g
 
215,35g
- -
ter 5: 1431 * 72%
Gord:
 
Prot:
 
Carbs:
55,35g
 
72,37g
 
170,12g
- -
seg 4: 1254 * 63%
Gord:
 
Prot:
 
Carbs:
42,11g
 
70,60g
 
157,80g
- -
dom 3: 1632 * 82%
Gord:
 
Prot:
 
Carbs:
55,27g
 
68,66g
 
235,08g
- -
sáb 2: 2150 * 108%
Gord:
 
Prot:
 
Carbs:
97,17g
 
95,99g
 
217,39g
- -
sex 1: 1225 * 61%
Gord:
 
Prot:
 
Carbs:
43,39g
 
52,80g
 
159,99g
- -
fevereiro 2023
dom 5: 1355 * 68%
Gord:
 
Prot:
 
Carbs:
73,35g
 
72,23g
 
105,79g
- -
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