Calendário de Dieta de Buritama - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
ter 15: 757 * 63%
Gord:
 
Prot:
 
Carbs:
34,44g
 
31,49g
 
82,05g
- -
seg 14: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
50,34g
 
71,88g
 
92,70g
2490*  1396
abril 2021
qua 21: 540 * 45%
Gord:
 
Prot:
 
Carbs:
31,11g
 
31,78g
 
36,86g
- -
ter 20: 1324 * 110%
Gord:
 
Prot:
 
Carbs:
71,40g
 
99,45g
 
68,43g
- -
seg 19: 938 * 78%
Gord:
 
Prot:
 
Carbs:
57,60g
 
63,38g
 
38,53g
- -
dom 18: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
62,09g
 
62,46g
 
44,17g
- -
sáb 17: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
70,34g
 
58,67g
 
73,69g
- -
sex 16: 993 * 83%
Gord:
 
Prot:
 
Carbs:
54,95g
 
73,90g
 
43,99g
2490*  1497
qui 15: 1063 * 89%
Gord:
 
Prot:
 
Carbs:
73,72g
 
57,20g
 
40,16g
- -
qua 14: 1348 * 112%
Gord:
 
Prot:
 
Carbs:
85,81g
 
74,22g
 
76,28g
- -
ter 13: 982 * 82%
Gord:
 
Prot:
 
Carbs:
67,18g
 
25,63g
 
73,82g
- -
seg 12: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
63,92g
 
58,77g
 
86,99g
- -
dom 11: 943 * 79%
Gord:
 
Prot:
 
Carbs:
55,12g
 
39,92g
 
72,23g
- -
sáb 10: 877 * 73%
Gord:
 
Prot:
 
Carbs:
47,04g
 
67,48g
 
39,01g
2932*  2055
sex 9: 767 * 64%
Gord:
 
Prot:
 
Carbs:
43,80g
 
32,43g
 
61,77g
- -
qui 8: 1172 * 98%
Gord:
 
Prot:
 
Carbs:
80,95g
 
75,45g
 
43,99g
- -
qua 7: 832 * 69%
Gord:
 
Prot:
 
Carbs:
59,34g
 
44,32g
 
30,89g
- -
ter 6: 1087 * 91%
Gord:
 
Prot:
 
Carbs:
70,01g
 
61,63g
 
50,39g
2932*  1845
seg 5: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
76,41g
 
65,12g
 
44,74g
2932*  1762
dom 4: 1081 * 90%
Gord:
 
Prot:
 
Carbs:
61,01g
 
64,89g
 
70,49g
- -
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