Calendário de Dieta de RicTnz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qui 12: 925 37%
Gord:
 
Prot:
 
Carbs:
44,25g
 
49,12g
 
90,91g
2933*  2008
qua 11: 1765 71%
Gord:
 
Prot:
 
Carbs:
79,08g
 
152,30g
 
108,99g
3200*  1435
ter 10: 1215 49%
Gord:
 
Prot:
 
Carbs:
59,87g
 
107,96g
 
60,14g
3204*  1989
março 2021
sáb 13: 758 * 30%
Gord:
 
Prot:
 
Carbs:
45,71g
 
75,84g
 
7,32g
- -
sex 12: 947 * 38%
Gord:
 
Prot:
 
Carbs:
55,21g
 
72,65g
 
39,28g
- -
qui 11: 421 * 17%
Gord:
 
Prot:
 
Carbs:
21,65g
 
16,86g
 
40,20g
- -
qua 10: 881 * 35%
Gord:
 
Prot:
 
Carbs:
49,02g
 
79,35g
 
27,96g
- -
ter 9: 477 * 19%
Gord:
 
Prot:
 
Carbs:
12,59g
 
31,78g
 
56,08g
4820*  4343
seg 8: 1687 * 67%
Gord:
 
Prot:
 
Carbs:
85,25g
 
98,78g
 
134,98g
- -
dom 7: 1963 * 79%
Gord:
 
Prot:
 
Carbs:
104,16g
 
96,59g
 
176,51g
3316*  1353
seg 1: 1861 * 74%
Gord:
 
Prot:
 
Carbs:
111,65g
 
53,55g
 
96,61g
- -
fevereiro 2021
dom 28: 2165 * 87%
Gord:
 
Prot:
 
Carbs:
103,00g
 
106,75g
 
192,54g
2682*  517
sáb 27: 1200 * 48%
Gord:
 
Prot:
 
Carbs:
50,97g
 
66,30g
 
118,96g
3059*  1859
sex 26: 1734 * 69%
Gord:
 
Prot:
 
Carbs:
108,51g
 
103,31g
 
87,55g
- -
qui 25: 735 * 29%
Gord:
 
Prot:
 
Carbs:
31,49g
 
33,61g
 
78,43g
3050*  2315
qua 24: 1031 * 41%
Gord:
 
Prot:
 
Carbs:
57,12g
 
44,76g
 
86,19g
2577*  1546
ter 23: 1323 * 53%
Gord:
 
Prot:
 
Carbs:
89,58g
 
48,03g
 
98,15g
3355*  2032
seg 22: 1951 * 78%
Gord:
 
Prot:
 
Carbs:
103,71g
 
115,25g
 
134,86g
- -
dom 21: 504 * 20%
Gord:
 
Prot:
 
Carbs:
34,59g
 
18,88g
 
29,12g
- -
sáb 20: 1858 * 74%
Gord:
 
Prot:
 
Carbs:
113,92g
 
79,83g
 
124,92g
- -
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