Calendário de Dieta de svetik_01.10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1638 * 117%
Gord:
 
Prot:
 
Carbs:
78,65g
 
89,08g
 
143,81g
- -
ter 10: 851 * 61%
Gord:
 
Prot:
 
Carbs:
43,94g
 
28,22g
 
84,96g
- -
seg 9: 1274 * 91%
Gord:
 
Prot:
 
Carbs:
75,38g
 
53,35g
 
98,03g
- -
agosto 2024
sex 30: 1008 * 72%
Gord:
 
Prot:
 
Carbs:
52,55g
 
38,12g
 
99,40g
- -
qui 29: 1922 * 137%
Gord:
 
Prot:
 
Carbs:
71,38g
 
62,35g
 
174,34g
- -
ter 27: 1061 * 76%
Gord:
 
Prot:
 
Carbs:
46,02g
 
54,93g
 
101,91g
- -
sex 23: 601 * 43%
Gord:
 
Prot:
 
Carbs:
32,81g
 
24,15g
 
59,13g
- -
qui 22: 2103 * 150%
Gord:
 
Prot:
 
Carbs:
89,51g
 
62,46g
 
191,87g
- -
qua 21: 2165 * 155%
Gord:
 
Prot:
 
Carbs:
72,30g
 
74,57g
 
197,32g
- -
ter 20: 1816 * 130%
Gord:
 
Prot:
 
Carbs:
61,47g
 
66,85g
 
163,96g
- -
sex 16: 1450 * 104%
Gord:
 
Prot:
 
Carbs:
70,59g
 
59,00g
 
150,48g
- -
sáb 10: 199 * 14%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
sex 9: 2529 * 181%
Gord:
 
Prot:
 
Carbs:
103,35g
 
131,79g
 
181,80g
- -
qui 8: 2650 * 189%
Gord:
 
Prot:
 
Carbs:
131,72g
 
84,32g
 
158,87g
- -
qua 7: 2536 * 181%
Gord:
 
Prot:
 
Carbs:
119,36g
 
74,60g
 
228,49g
- -
ter 6: 1657 * 118%
Gord:
 
Prot:
 
Carbs:
83,08g
 
35,34g
 
122,09g
- -
seg 5: 2104 * 150%
Gord:
 
Prot:
 
Carbs:
91,98g
 
43,32g
 
164,99g
- -
dom 4: 1593 * 114%
Gord:
 
Prot:
 
Carbs:
54,83g
 
46,27g
 
154,31g
- -
sáb 3: 1879 * 134%
Gord:
 
Prot:
 
Carbs:
101,26g
 
61,84g
 
184,54g
- -
sex 2: 1862 * 133%
Gord:
 
Prot:
 
Carbs:
80,00g
 
41,43g
 
167,58g
- -
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