Calendário de Dieta de Kot_ik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
dom 22: 259 * 17%
Gord:
 
Prot:
 
Carbs:
11,02g
 
20,07g
 
15,44g
- -
qui 19: 762 * 51%
Gord:
 
Prot:
 
Carbs:
39,34g
 
42,12g
 
58,56g
- -
qua 18: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
58,59g
 
75,72g
 
118,85g
1538*  233
ter 17: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
60,86g
 
44,74g
 
147,68g
1589*  277
setembro 2023
sex 22: 1063 * 66%
Gord:
 
Prot:
 
Carbs:
50,24g
 
57,93g
 
97,55g
- -
junho 2023
ter 27: - - 2019* -
seg 26: - - 1833* -
maio 2023
qua 17: 762 * 48%
Gord:
 
Prot:
 
Carbs:
28,94g
 
48,16g
 
71,90g
1622*  860
ter 16: 233 * 15%
Gord:
 
Prot:
 
Carbs:
10,74g
 
11,40g
 
22,24g
- -
seg 15: 369 * 23%
Gord:
 
Prot:
 
Carbs:
9,78g
 
31,22g
 
36,56g
1896*  1527
dom 14: 897 * 56%
Gord:
 
Prot:
 
Carbs:
22,06g
 
33,50g
 
140,52g
1756*  859
sáb 13: 989 * 62%
Gord:
 
Prot:
 
Carbs:
35,59g
 
24,92g
 
145,10g
1929*  940
sex 12: 548 * 34%
Gord:
 
Prot:
 
Carbs:
17,44g
 
30,84g
 
66,19g
1747*  1199
qui 11: 794 * 50%
Gord:
 
Prot:
 
Carbs:
30,44g
 
33,40g
 
98,40g
1910*  1116
qua 10: 709 * 44%
Gord:
 
Prot:
 
Carbs:
38,75g
 
31,38g
 
60,38g
1872*  1163
ter 9: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
59,11g
 
38,92g
 
146,89g
1640*  381
seg 8: 488 * 30%
Gord:
 
Prot:
 
Carbs:
22,81g
 
18,90g
 
53,49g
1639*  1151
dom 7: 780 * 49%
Gord:
 
Prot:
 
Carbs:
21,78g
 
31,80g
 
117,17g
1696*  916
sáb 6: 586 * 37%
Gord:
 
Prot:
 
Carbs:
23,27g
 
15,36g
 
78,46g
1727*  1141
sex 5: 638 * 40%
Gord:
 
Prot:
 
Carbs:
13,96g
 
15,44g
 
112,39g
2043*  1405
qui 4: 253 * 16%
Gord:
 
Prot:
 
Carbs:
12,17g
 
19,36g
 
16,34g
1766*  1513
qua 3: 296 * 18%
Gord:
 
Prot:
 
Carbs:
9,70g
 
7,76g
 
44,98g
1957*  1661
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