Calendário de Dieta de 4rinecmoi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
seg 24: 76 * 5%
Gord:
 
Prot:
 
Carbs:
2,01g
 
1,94g
 
12,60g
- -
agosto 2022
seg 1: 513 * 34%
Gord:
 
Prot:
 
Carbs:
18,66g
 
28,53g
 
56,96g
- -
julho 2022
dom 24: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
41,53g
 
48,13g
 
182,54g
- -
sáb 23: 2640 * 176%
Gord:
 
Prot:
 
Carbs:
121,00g
 
148,07g
 
232,85g
- -
sex 22: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
48,11g
 
60,42g
 
216,35g
- -
qui 21: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
75,23g
 
60,82g
 
154,39g
- -
qua 20: 1662 * 111%
Gord:
 
Prot:
 
Carbs:
74,19g
 
129,92g
 
115,03g
- -
ter 19: 593 * 40%
Gord:
 
Prot:
 
Carbs:
27,66g
 
24,25g
 
71,25g
- -
seg 18: 637 * 42%
Gord:
 
Prot:
 
Carbs:
22,92g
 
41,71g
 
70,77g
- -
dom 17: 685 * 46%
Gord:
 
Prot:
 
Carbs:
30,80g
 
39,77g
 
61,20g
- -
sáb 16: 459 * 31%
Gord:
 
Prot:
 
Carbs:
14,33g
 
9,33g
 
76,64g
- -
sex 15: 627 * 42%
Gord:
 
Prot:
 
Carbs:
9,39g
 
28,35g
 
46,46g
- -
qui 14: 711 * 47%
Gord:
 
Prot:
 
Carbs:
24,59g
 
30,45g
 
97,73g
- -
qua 13: 1040 * 69%
Gord:
 
Prot:
 
Carbs:
40,33g
 
30,00g
 
59,95g
- -
ter 12: 953 * 64%
Gord:
 
Prot:
 
Carbs:
10,41g
 
30,96g
 
183,39g
- -
seg 11: 1080 * 72%
Gord:
 
Prot:
 
Carbs:
31,81g
 
40,57g
 
111,92g
- -
dom 10: 978 * 65%
Gord:
 
Prot:
 
Carbs:
32,40g
 
29,94g
 
128,44g
- -
sáb 9: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
44,76g
 
40,76g
 
96,36g
- -
sex 8: 689 * 46%
Gord:
 
Prot:
 
Carbs:
33,25g
 
17,85g
 
74,86g
- -
qui 7: 877 * 58%
Gord:
 
Prot:
 
Carbs:
34,31g
 
28,67g
 
106,82g
- -
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