Calendário de Dieta de julietapaivan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 16: 244 * 49%
Gord:
 
Prot:
 
Carbs:
17,51g
 
15,86g
 
6,31g
- -
março 2021
qui 4: 952 * 190%
Gord:
 
Prot:
 
Carbs:
44,94g
 
59,96g
 
79,08g
- -
fevereiro 2021
seg 22: 381 * 76%
Gord:
 
Prot:
 
Carbs:
13,78g
 
24,10g
 
40,63g
- -
sex 19: 379 * 76%
Gord:
 
Prot:
 
Carbs:
19,19g
 
22,65g
 
31,66g
- -
qui 18: 174 * 35%
Gord:
 
Prot:
 
Carbs:
5,86g
 
4,85g
 
25,58g
- -
ter 16: 718 * 144%
Gord:
 
Prot:
 
Carbs:
32,36g
 
38,52g
 
74,42g
- -
seg 15: 1338 * 268%
Gord:
 
Prot:
 
Carbs:
70,48g
 
67,52g
 
116,94g
- -
dom 14: 142 * 28%
Gord:
 
Prot:
 
Carbs:
3,19g
 
8,12g
 
21,45g
- -
sáb 13: 392 * 78%
Gord:
 
Prot:
 
Carbs:
20,25g
 
23,43g
 
29,97g
2086*  1694
sex 12: 1702 * 340%
Gord:
 
Prot:
 
Carbs:
66,37g
 
47,00g
 
232,45g
- -
qui 11: 1110 * 222%
Gord:
 
Prot:
 
Carbs:
25,61g
 
45,62g
 
182,73g
1720*  610
qua 10: 853 * 171%
Gord:
 
Prot:
 
Carbs:
37,48g
 
54,64g
 
81,12g
- -
ter 9: 316 * 63%
Gord:
 
Prot:
 
Carbs:
3,23g
 
8,13g
 
70,37g
1363*  1047
dom 7: 917 * 183%
Gord:
 
Prot:
 
Carbs:
39,70g
 
52,73g
 
85,91g
1970*  1053
sáb 6: 1138 * 228%
Gord:
 
Prot:
 
Carbs:
70,20g
 
34,17g
 
95,69g
1677*  539
sex 5: 568 * 114%
Gord:
 
Prot:
 
Carbs:
15,97g
 
46,60g
 
61,53g
- -
qui 4: 772 * 154%
Gord:
 
Prot:
 
Carbs:
28,47g
 
34,81g
 
101,66g
- -
qua 3: 1131 * 226%
Gord:
 
Prot:
 
Carbs:
55,36g
 
49,51g
 
110,47g
- -
ter 2: 691 * 138%
Gord:
 
Prot:
 
Carbs:
35,69g
 
50,09g
 
57,56g
1591*  900
janeiro 2021
sex 29: 139 * 8%
Gord:
 
Prot:
 
Carbs:
0,69g
 
2,78g
 
34,90g
- -
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