Calendário de Dieta de yamiijc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1114 * 51%
Gord:
 
Prot:
 
Carbs:
69,16g
 
27,83g
 
96,27g
- -
dom 22: 1141 * 52%
Gord:
 
Prot:
 
Carbs:
52,03g
 
24,19g
 
145,28g
- -
sáb 21: 306 * 14%
Gord:
 
Prot:
 
Carbs:
16,40g
 
5,00g
 
35,00g
- -
sex 20: 927 * 42%
Gord:
 
Prot:
 
Carbs:
30,71g
 
36,62g
 
124,12g
- -
qui 19: 1340 * 61%
Gord:
 
Prot:
 
Carbs:
86,28g
 
67,85g
 
109,55g
- -
ter 17: 824 * 37%
Gord:
 
Prot:
 
Carbs:
36,98g
 
57,37g
 
66,79g
- -
seg 16: 1073 * 49%
Gord:
 
Prot:
 
Carbs:
39,74g
 
71,00g
 
109,98g
- -
dom 15: 421 * 19%
Gord:
 
Prot:
 
Carbs:
11,40g
 
21,18g
 
57,12g
- -
qui 12: 1056 * 48%
Gord:
 
Prot:
 
Carbs:
54,40g
 
41,92g
 
98,72g
- -
ter 10: 803 * 36%
Gord:
 
Prot:
 
Carbs:
23,32g
 
45,78g
 
103,67g
- -
seg 9: 965 * 44%
Gord:
 
Prot:
 
Carbs:
37,92g
 
76,05g
 
79,80g
- -
dom 8: 921 * 42%
Gord:
 
Prot:
 
Carbs:
42,43g
 
81,77g
 
50,42g
- -
sex 6: 1008 * 46%
Gord:
 
Prot:
 
Carbs:
23,84g
 
52,05g
 
154,45g
- -
qui 5: 1069 * 49%
Gord:
 
Prot:
 
Carbs:
26,17g
 
39,29g
 
173,36g
- -
qua 4: 832 * 38%
Gord:
 
Prot:
 
Carbs:
16,68g
 
16,72g
 
158,84g
- -
ter 3: 483 * 22%
Gord:
 
Prot:
 
Carbs:
2,23g
 
9,22g
 
112,29g
- -
seg 2: 914 * 42%
Gord:
 
Prot:
 
Carbs:
26,87g
 
39,80g
 
129,84g
- -
dom 1: 1726 * 78%
Gord:
 
Prot:
 
Carbs:
88,58g
 
64,07g
 
167,45g
- -
agosto 2024
sáb 31: 1255 * 57%
Gord:
 
Prot:
 
Carbs:
55,76g
 
45,75g
 
139,53g
- -
sex 30: 939 * 43%
Gord:
 
Prot:
 
Carbs:
38,54g
 
55,51g
 
94,37g
- -
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