Calendário de Dieta de Rizki Rachmadaniar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 7: 622 * 35%
Gord:
 
Prot:
 
Carbs:
32,69g
 
32,01g
 
56,19g
- -
sex 2: 372 * 21%
Gord:
 
Prot:
 
Carbs:
4,35g
 
3,60g
 
77,82g
- -
qui 1: 983 * 55%
Gord:
 
Prot:
 
Carbs:
58,89g
 
45,97g
 
69,48g
- -
janeiro 2024
ter 30: 637 * 35%
Gord:
 
Prot:
 
Carbs:
33,79g
 
36,58g
 
56,59g
- -
seg 29: 685 * 38%
Gord:
 
Prot:
 
Carbs:
13,88g
 
79,79g
 
64,02g
- -
sex 26: 953 * 53%
Gord:
 
Prot:
 
Carbs:
28,69g
 
21,57g
 
162,01g
- -
qui 25: 1498 * 83%
Gord:
 
Prot:
 
Carbs:
61,88g
 
67,99g
 
182,23g
- -
qua 24: 1328 * 74%
Gord:
 
Prot:
 
Carbs:
34,89g
 
59,88g
 
196,28g
- -
ter 23: 153 * 8%
Gord:
 
Prot:
 
Carbs:
5,34g
 
1,99g
 
23,44g
- -
seg 22: 622 * 35%
Gord:
 
Prot:
 
Carbs:
21,27g
 
29,47g
 
81,70g
- -
dom 21: 761 * 42%
Gord:
 
Prot:
 
Carbs:
41,09g
 
52,92g
 
42,13g
- -
sex 19: 1655 * 92%
Gord:
 
Prot:
 
Carbs:
49,74g
 
68,62g
 
229,82g
- -
qui 18: 967 * 54%
Gord:
 
Prot:
 
Carbs:
38,41g
 
42,61g
 
120,68g
- -
qua 17: 1543 * 86%
Gord:
 
Prot:
 
Carbs:
62,40g
 
58,84g
 
184,02g
- -
ter 16: 1568 * 87%
Gord:
 
Prot:
 
Carbs:
58,89g
 
76,08g
 
191,11g
- -
seg 15: 1093 * 61%
Gord:
 
Prot:
 
Carbs:
25,29g
 
96,03g
 
116,71g
- -
dom 14: 1190 * 66%
Gord:
 
Prot:
 
Carbs:
30,91g
 
64,91g
 
161,58g
- -
sáb 13: 1384 * 77%
Gord:
 
Prot:
 
Carbs:
43,74g
 
82,49g
 
162,24g
- -
sex 12: 1130 * 63%
Gord:
 
Prot:
 
Carbs:
35,94g
 
77,97g
 
123,70g
- -
qui 11: 933 * 52%
Gord:
 
Prot:
 
Carbs:
28,12g
 
45,75g
 
128,60g
- -
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